Are NMDs Good Running Shoes or Waste?

Are NMDs Good Running Shoes?

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One of the most important things in any runner’s life is deciding their running shoes.

It isn’t easy to choose the best shoe for runners, especially when so many options exist. With so many different brands and models of Adidas running shoes, it’s hard to know which one is best.

To find out are Adidas NMDs running shoes, keep reading!

The NMDs are shoes made by Adidas. It’s popular with runners, dancers, gym-goers, and anyone who wants to have a comfortable shoe in their wardrobe.

But are they really good for running? As the saying goes, “it depends.” 

In my opinion, NMDs are not ideal running shoes; rather, they are good runners. The upper design will not provide you ample support to the foot for long periods on hard surfaces.

It also doesn’t offer much arch support. 

However, if you’re looking for a lightweight, stylish shoe that can be worn out on the town or at the gym without sacrificing comfort or durability, then it might be worth taking a look at the NMD!

What are Running Shoes?

Running is a great way to stay healthy and keep your body in shape.

But if you want to run, you need a specific running shoe. It differs from a regular shoe because it has some special features that make it a good option for runners.

Here are some of the basics about running shoes:

  • Running shoes have a specially designed sole that helps with how you push off the ground with each step
  • The sole provides extra cushioning on impact
  • They’re made from breathable materials to wick away sweat
  • They typically have some arch support that prevents heel slippage as well as cushioning around the foot for better shock absorption
  • Many running shoes also have an extra layer of protection or grip on the sole

What are Runners / Sneakers?

A “runner” is a general term that people use in different ways. There’s a lot of difference between perfect running shoes and runners/sneakers.

For running, you need a cushioned, supported, and stabilized running shoe. They address these needs with features like a cushioned heel, arch support, and a flexible sole with maximum traction.

Running shoes are often more expensive than regular sneakers, but they provide greater durability and support.

On the other hand, runners may look like any other running shoe at first glance, but they’re different.

They provide low support and fit when running. I often wear runners for a casual walk or hanging out with friends, not for running.

As a runner myself, I’ve found that wearing my favorite runners has helped me in walking or light running more efficiently and with less pain. 

What are NMDs?

Adidas NMDs, which stands for “Nomad,” is a line of sneakers that have become popular in recent years.

These shoes are not like your typical running shoes; they are styled more like fashion footwear. The Adidas NMDs come in various colors and materials, but all share the same simple look. 

NMDs are casual runners which combine a modern look of running silhouettes. They are less supportive and cushioned for which I avoid them wearing while running or jogging. 

If you’re still thinking of having a run around a city wearing NMDs, remember, you may hurt your feet as these shoes lack cushioning and arch support.

Although light running or jogging is still acceptable but running long distances or doing marathons with NMDs will end up hurting your feet. 

Adidas NMDs

So, are NMDs Good for Running?

The straight answer is NO!

But you can use them for running shorter distances, jogging, or lightweight training.

NMDs are the new Adidas shoes that are popular among runners. With their lightweight and reduced design, runners often use them for low-profile running because of the comfort they provide.

They’re also versatile enough to be worn anywhere- not just for running!

When looking at NMDs for running, you need to think about the right support you want in your shoes. The more support you want, the heavier the shoe will be.

Make sure to do some research on what type of NMD is best for you. 

Are Adidas NMD R1 good for running?


Are Adidas NMD R2 good for running?


Are NMDs good for walking?


Are NMDs good for hiking?

Definitely not

Are NMDs good for basketball?

Yes, to some extent, if you’re a beginner

Who Should Wear NMDs?

NMDs are a popular release from Adidas that meets the needs of a wide variety of people. They are comfortable, versatile, and perfect for everyday wear. However, they’re not for everyone.

If you’re a fashion seeker or want to try a light casual sneaker with decent support and cushioning, you can try Adidas NMDs.

These are also less expensive than actual running shoes. I prefer NMDs while morning walk or lightweight trail running.

They’re sleek, stylish shoes that can be worn for any occasion.

Also, they’re made of a stretchy synthetic material that makes them easier to put on and take off. This means they work great for people who need to slip their shoes on and off frequently.

4 Important Things To Know Before Buying Adidas NMDs

Adidas NMDs are a pretty popular shoe, and it’s easy to see why.

They come in a variety of colors and styles. And they’re comfortable too. But before you go out and buy your next pair, here’s what you should know about them:

  1. The Adidas NMD is designed for comfort but not for longevity. These shoes aren’t intended for long-term wear and tear; they’re more for occasional wear or as a 2nd pair of sneakers.
  2. NMDs fit best while wearing them with the socks, but they still feel loose compared with Ultraboost. They come with long laces, which I personally don’t like
  3. NMDs are not perfect in their sizing. So you need to be careful while buying it as it may be half size up or down. If you have flat feet or wide feet, ensure you try them before finalizing.
  4. Adidas NMDs generally range between $130 to $180.

Frequently Asked Questions

Are NMD R1 running shoes?

NMD R1 are not typical running shoes but are retro running shoes with decent modern-day Boost cushioning technology. It can be used for light running trails, casual walks, or as partywear sneakers.

What are Adidas NMD shoes good for?

As discussed above also, I usually wear NMDs for daily walking or small sprints. Adidas NMD offers ideal strength, flexibility, and cushioning, suitable for keeping your feet safe for short runs or jogs.

Is NMD a sports shoe?

NMD is not a sports shoe, but it provides optimum stability and comfort required for certain sports like basketball or volleyball. You should prefer NMDs for sports only if you’re a beginner and have already tried other sports shoes.

Are Adidas NMDs good for walking?

Yes, Adidas NMDs are the perfect option for walking. Even I prefer them for walking in my daily routine. They are lightweight and supportive runners.


It’s not easy finding the perfect pair of running shoes.

There are a lot of factors to consider, from selecting the right size and width to determining if you want a lightweight or stable shoe. 

In this article, we’ve discussed one of the most famous Adidas series shoes, the NMD. The NMD is a low-top shoe with a sock-like fit, which many people find beneficial during low runs.

So, are NMDs good running shoes? It depends on how you run with them.

If you’re going to run around the city or do marathons, it’s not an ideal shoe for that. But for walking or making light trails, NMDs are perfect. 

However, you must know all about the shoe before deciding whether or not it’s right for you.

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