Are Running Shoes Good for Walking in 2023?

Are Running Shoes Good for Walking

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Have you ever asked yourself “are Running Shoes Good for Walking”?

Everyone knows that long-distance running shoes are designed to protect the runner’s feet and lower extremities during a run. 

But can they also be used as good walking shoes? The answer is yes, but there are some limitations

Stay till the end to know more!

Although there are many different opinions on this topic, most experts agree that running shoes and walking shoes serve two different purposes.

Running shoes offer more support and cushioning than walking shoes. 

If you walk a lot or often commute to work with long walks, it’s best to purchase a pair of good walking shoes that will be comfortable and provide the support you need.

How are Running Shoes Different from Walking Shoes- Running Shoes vs. Walking Shoes

How are Running Shoes Different from Walking Shoes- Running Shoes vs. Walking Shoes
How are Running Shoes Different from Walking Shoes- Running Shoes vs. Walking Shoes

If you’ve ever been to a shoe store or buying them online, you are probably familiar with the running and the walking shoe sections.

But do you know the differences between these two types of shoes?

Well, some key differences will help you determine which type of shoe you need to buy for your activity.

There are four main types of running shoes on the market today: cushioned running shoes, motion control running shoes, neutral running shoes, and stability running shoes. The characteristics of each type of shoe vary slightly depending on its intended use. 

For instance, while some cushioned or neutral models can be used for walking around town, most motion control or stability models are strictly for running

Running shoes are designed to give more support, absorb shock, and prevent injury. They are the appropriate choice for running or jogging on hard surfaces. You might then think running shoes are good for walking. But let’s look more into it.

On the other hand, walking shoes are designed for walking on softer surfaces like pavements or gardens. These shoes give more flexibility and less motion control while providing less protection than running shoes.

Running shoes have a specific purpose. They have a stiffer, more durable sole that’s designed to take the impact from your foot hitting the ground when you run.

They’re also made of lightweight materials that allow easy movement and breathability. 

Walking shoes are mainly designed for leisurely walking and not running. They’re made with softer soles that cushion your feet as they hit the ground, which can help with soreness or pain. 

Which is Better for Walking, Running Shoes or Walking Shoes?

Which is Better for Walking, Running Shoes or Walking Shoes?
Which is Better for Walking, Running Shoes or Walking Shoes?

Walking is a great way to stay fit and healthy. It’s a simple activity that you can do anywhere, anytime – and it doesn’t require any specialized equipment. 

However, the right shoes are important for staying comfortable and injury-free. While choosing which type of shoe to wear, you’ll mainly come across two main types: walking shoes or running shoes.

There are many benefits of wearing walking shoes instead of running shoes when going for a walk.

First, walking is less strenuous on your joints than running. This means that you will have less risk of injury or pain in your knees or hips. Walking shoes are also just better suited for walking.

Second, they provide an ample amount of comfort for your feet and have better arch support so you can stay comfortable during long walks.

If you wear running shoes for walking, it will be very hard on your feet and joints since they’re not designed for this motion. The opposite is also true: wearing walking shoes for running will be hard on your feet and joints because they’re not designed for that motion.

You need to find a shoe designed for the type of activity you do most often. The right shoe will help prevent injuries and can even improve performance. 

I’ll suggest, the best shoe for you will depend on your personal needs and preferences.

When are Running Shoes Good for Walking?

You wear your running shoes while you run, but do you know when they’re good for walking?

Some people feel that running shoes are not appropriate for anything other than running because they can cause a lot of damage to your body.

Others, though, believe that if you have a pair of running shoes and the only thing you’re doing is walking, your shoes will be just fine.

Running shoes are made to handle the specific needs for running.

They are designed to provide extra support, protection, and stability for activities like sprinting, jumping, and quick turning because both your feet will be in the air for a short period.

But if you’re walking instead of running, does this mean the shoe is no longer good?

It turns out that there are some cases where a running shoe may be good for walking. If you have flat feet or high arches, you may feel better with a shoe that provides more arch support.

However, if you have any joint pain or problems with your back or knees, then I’ll advise consulting a podiatrist.

To sum up with, here are some situations where you might need running shoes for walking: 

  • If you have a history of foot problems
  • If you have flat feet
  • If you have pre-existing orthopedic conditions that affect your feet or ankles
  • If you have pain in your legs or knees while walking
  • If you have pain in your hips and lower back while walking

When are Walking Shoes Good for Running?

Walking shoes provides extra foot support and comfort for walkers.

They are specifically engineered to meet the needs of people who spend time walking. However, you might be wondering if walking shoes are good for running. 

The answer might be surprising. 

If you’re just looking to walk some light trails or stroll down the sidewalk, any type of sturdy shoe will do the job.

That’s because most of your weight is on the heel when you’re walking.

If you want to go for a jog or run more than 20 miles per week, then you should look into getting running-specific shoes. 

Frequently Asked Questions

Is it okay to wear running shoes casually?

Yes, it’s fine to wear running shoes casually unless you’re not doing any rigorous activities with them, like hiking, as it will decrease its sole quality. I’ll advise wearing running shoes only for running to maintain its durability for a longer period.

How do I choose running shoes for walking?

In my opinion, you must wear any best walking shoes for walking on pavements, grass, or concrete but you can go for running shoes if you prefer lightweight shoes or have any history of foot problems.

To select a good running shoe for walking, consult a podiatrist or get a recommendation from a good shoe advisor. Also, check how should running shoes fit.

Are running shoes good for your feet?

Your feet are not meant to run all day. Nowadays, the design of running shoes includes cushioning only at the heels rather than the front of the feet. Hence, wearing running shoes all day can cause stiffness in your ankles and knees.

Is walking in trainers bad?

If you walk in normal trainers or sneakers with less cushioning, you may face foot injuries like plantar fasciitis or Achilles tendinitis.


You might be still wondering why this question was even asked- are running shoes good for walking?

It seems like a silly question to ask, but it’s a very important one.

A running shoe is designed for a very specific purpose- to provide extra stability and to cushion when running. Walking, on the other hand, does not require all of these features.
Walking is also much less strenuous than running, so you can walk in most types of shoes unless it fits best and feels comfortable.

However, if you plan on jogging regularly or running marathons, it’s best to invest in a pair of running shoes.

The right kind of footwear can make your workouts more comfortable and help prevent injury.

Shoes Think

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