Try our latest recommendations for the best long-distance running shoes and be the perfect marathon runner.
Are you training yourself for a marathon? Or are you fond of long-running like me?
Whatever your answer is, I’m here to help you select your best shoes for long-distance running.
Without wasting your time, I’ll come directly to the point. You cannot run comfortably without the proper marathon shoes. Long-distance running is not everyone’s cup of tea. It requires tremendous mental and physical effort.
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I usually cover double-digit mileage while running, so I’m aware of the requirements for any good long-distance shoes for running. The selection of the shoe changes accordingly based on your running preference and pattern.
If you are a regular long-distance runner, look for added support, cushioning, and durability in your running shoes. There is no specific pair of best long-distance running shoes for everyone, but you can find the right pair for yourself with certain requirements.
Based on my knowledge and experience, I have come up with the 14 best shoes for long-distance running.
Under Armour Assert 8 Running Shoes
Asics Gel-Nimbus 22 Running Shoes
Hoka One One Bondi 7 Running Shoes
I am lucky enough to have a few of my friends as a marathoner. We tested around 50 long-distance running shoes and used them for 200-300 miles each.
Each of us made sure how it ranks on several factors like-
Out of them, we are pretty much confident to select 14 shoes that long-distance runners can use.
There are many factors to look upon while selecting your marathon shoes. In this article, I will highlight some of the crucial points to keep in mind.
It is quite obvious that after a few miles of long-distance running, your feet will start swelling a bit. It becomes very important to maintain a certain gap between your toes and the shoes.
I generally prefer buying half a size up and would recommend the same to you. It provides enough room in the forefoot area and avoids the pain of losing a toenail.
Cushioning is amongst the most important factor that I keep in mind while selecting the shoes for long runs. Your marathon shoes must have a good cushion to weight ratio. A good long-distance running shoe should have a highly cushioned midsole to absorb all the external shocks and jerks in your way.
Also, do not go for excess cushioning as it can increase the shoe weight and make you feel tired. Find the perfect long-distance shoes having the right balance of cushioning and support.
Sweating is a natural human phenomenon, especially during long-distance running. You cannot avoid sweating of your feet, but you can control it through proper ventilation in the shoes.
All the running shoes with breathable uppers allow excellent passage of air which keeps your feet dry even while running for longer durations.
Last but not least, never compromise comfort. All the above factors are worthless if your running shoes are not comfortable. Before going for a long ride, make sure the heels and upper of your shoes are comfortable. It should not feel tight upon wearing. But if you are suffering from high arches, I will recommend a good high-arched running shoe.
The Asics Gel Venture 7 is amongst the best affordable running shoes for long-distance. It can be used for both road and trail running specifically because of its outsole.
It comes with reversed lugs and unique tread patterns in the outsole, capable enough to provide fantastic traction on all types of terrains. Also, the high abrasion rubber design makes the outsole exceptionally durable.
The Asics Gel Venture was the first pair of running shoes tried by us, and we were amazed by its excellent cushioning midsole. The OrthoLite sockliner offers an additional layer of cushioning underfoot. For the first 200 miles, I did not feel any shock or jerks while running.
They provide good rebound while and protect your feet against hard impacts.
These long-distance running trainers are specially designed for marathoners who enjoy long-running like me.
The Under Armour Charged Assert 8 is one of the best running shoes for long-distance and is perfectly fit for runners looking for a balance of flexibility and cushioning.
It comes with a lightweight mesh upper with excellent tiny pores for proper ventilation of air. It helps in keeping your feet dry and fresh throughout the long run.
The main highlight of these long-distance running trainers, which I liked the most, is their durable leather design. As long as I was running wearing them, it kept my feet stable and securely locked them.
They also contain compression molded foam for providing mind-blowing cushioning. The excess foam makes them highly responsive and durable.
These shoes quickly get adjustable to your shape and size for a comfortable run.
We found Brooks Ghost 13 amongst the most comfortable running shoes for long-distance.
These marathon running shoes are ideal for runners like me looking for reliable long-distance running shoes that are soft and smooth.
I usually prefer Brooks Ghost 13 during longer runs as it offers improved transitions than its previous version, and it allows me to focus entirely on running without creating any distractions.
They come with tremendous support and cushioning. It provides neutral support with high energizing cushioning, which attracts most long-road runners.
Brooks Ghost 13 provides the exact softness of what is needed underfoot. They are highly responsive, durable, and lightweight.
The most important factor why this shoe attracts me is its segmented crash pads. These are an integrated system of shock absorbers that helps in providing a smooth and stable ride.
I’ll highly suggest going for them if you are looking for one of the best long-distance running shoes.
If you are looking for one of the best-cushioned running shoes for long-distance, New Balance 680v6 will be the perfect option.
It comes with a remarkable EVA midsole that provides the exact amount of cushioning needed for long-distance runners. I ran around a total of 220 miles wearing them and was amazed by the flexible support it offers at the heels without compromising in responsiveness.
Its midsole is equipped with injection-molded EVA foam, making the shoe lightweight and extra cushioned.
It also has an adjustable bungee closure with a secured lock strap that locks your heel in a comfortable position and does not let it move throughout the run.
The Brooks Adrenaline GTS 21 is also amongst the best marathon running shoes for longer distances.
I was impressed by its improved ride and reliable support throughout my running journey. This shoe easily adapts to your body moves and will provide an unforgettable sensational ride.
In case you are suffering from overpronation, you can try them. These shoes deliver the right amount of stability and support, especially at the heels and ankles, so that you do not lose your focus from running.
Like Brooks Ghost 13, they also come with crash pad cushions for a secured ride against hard ground impacts. It also comes with an improved version of balanced and soft cushioning than its previous version, Adrenaline GTS 20.
Lastly, its GuideRails Holistic support system delivers tremendous support at the knees and keeps it injury-free.
The Asics Gel Nimbus is one of my favorite long-distance running shoes because of its packed technologies, which improve the performance of neutral runners.
Its midsole is compacted with Gel cushioning technology which protects the foot from hard ground impacts and provides comfortable movements in multiple planes. Even after completing around 300 miles with these long-distance running shoes, I was able to feel the excellent Gel cushioning at the heels.
Due to its FlyteFoam propel technology in the midsole, you can enjoy your energetic ride. These are incredibly lightweight, so no extra load on your foot.
You will be amazed to know about its Trustic technology, which supports your arch. It provides extra stability and reduces the weight of the shoes without affecting their quality.
Whether you are a beginner or a pro-level runner, I’ll highly recommend trying Asics Gel-Nimbus 22.
It doesn’t fail to deliver a breathtaking running experience.
If you are searching for one of the best affordable running shoes for long-distance, you must try New Balance 1080 V10 running shoes.
They belong to the Fresh Foam X collection and are designed with the latest advanced technologies to offer the right amount of plushness where required. In terms of support and durability, they are exceptional.
They come with a Hypoknit upper, which provides impressive breathability and a good amount of stretch and support. The rubber outsole at the bottom increases the shoe’s overall durability and also delivers amazing traction.
What if I tell you these comfortable long-distance running shoes come with an upper bootie construction and an ultra heel design which ultimately enhances the heel support.
They keep your feet comfortable and fresh throughout long runs with an OrthoLite sockliner.
The Asics Gel Kayano stands amongst the best marathon running shoes for long-distance.
I really enjoyed the excellent comfort and advanced support these high-quality running shoes offer. It comes with a redesigned mesh upper with superb breathability, which keeps your feet fresh and cool during long runs.
This version of Asics Gel-Kayano has a more flexible sole which enhances your overall running experience and increases the shoe’s durability.
You will be excited after knowing that the Asics Gel-Kayano features a unique Dynamic DuoMax support system that enhances the underfoot support and increases the stability for runners facing the problem of overpronation (feet start rolling inwards).
In the midsole, you will find excess cushioning due to TRUSSTIC technology making the shoes lightweight and protecting the foot against hard ground impacts.
In my opinion, it is the perfect long-distance running shoes for both competitive and non-competitive runners.
If you are looking for premium and best long-distance running shoes, Adidas Ultraboost 20 is one.
These high-performance running shoes come with a Primeknit textile upper, which wraps your foot comfortably and enhances your overall running experience. When I was using them for long-distance road running, I was highly amazed by their precise support at the heels.
The Adidas Ultraboost 20 is equipped with lightweight cushioning and a responsive boost midsole. It delivers optimal energy return during the time of running.
It comes with a highly durable rubber outsole with special grooves at the bottom, which provides a fantastic grip that flows with every step.
While running, I also realized that they deliver targeted support, comfort, and control to encourage natural movement.
The Brooks Glycerin 18 comes under the top cushioned running shoes for long-distance.
These shoes are specifically designed for long-distance runners who demand excess cushioning for excellent rebound. It comes with an enhanced upper with a breathable mesh that perfectly balances the shoes’ stretch and structure.
While running wearing them, we can feel its extraordinary support, especially towards the toes and heels. It really impressed us with its support and cushioning.
Moreover, its DNA LOFT super cushioning technology delivers extreme softness underfoot without affecting the quality and durability of the shoes. The flexible design surrounds your foot completely and easily expands with every step you make.
These marathon shoes provide smoother transitions from heel to toe than their previous version.
I found Air Zoom Pegasus 36 as one of the best Nike shoes for long-distance running.
If you live in hot climatic conditions, then these shoes might be good for you because of their increased perforations and engineered mesh upper. They strategically target breathability across the foot and allows proper passage of air, especially across high-heat areas.
They come with a unique Zoom Air unit that helps get a smooth, responsive, and stable ride, especially during long runs. I especially appreciate its Flywire cables in the midfoot area, which provides a better snug fit at higher speeds.
For added support, it features a high-resiliency sockliner that easily and quickly adjusts according to your foot’s shape and provides a hassle-free running experience.
If you are looking for budget-friendly Nike running shoes for long-distance, you must surely try Zoom Air Pegasus 36.
If you are looking for one of the best trail running shoes for long-distance, there is no better option than Salomon Speedcross 5.
It comes with an updated version of lugs for excellent push-off and braking grip on all surfaces. Its heel unit provides comprehensive heel support and stability throughout the ride.
It comes with a shocking welded upper with amazing breathability, which increases the overall comfort and keeps your feet fresh and dry. The unique Energy cell in the midsole results in high-rebound and exceptional energy return for enhanced cushioning and durability.
It made me happy with its Ortholite sockliner that offers superior cushioning underfoot and increases the overall performance of your long-distance running shoes.
The Hoka One One Clifton 7 also stands amongst the best long-distance running shoes because of its remarkable running support.
It is designed with an open-engineered sandwich mesh construction that enhances the shoes’ breathability and keeps your feet cool. These are highly flexible and lightweight running trainers which easily adapt your foot’s shape and delivers extreme comfort.
You can quickly wear on Clifton 7 due to its vertical pull tab. They come with a moderately beveled heel design for optimum support and smooth transitions.
While trying on these shoes, I realized that they come with a flat-waisted geometry design at the bottom, increasing your running stability even for longer durations.
They provide full-ground contact during running to avoid several foot injuries.
The Hoka One One Bondi 7 is amongst the top and premium shoes for long-distance running.
Although they are on the costlier side, they provide total value for money in a smooth and balanced ride. It has an improved version of plush collar than its previous version.
While riding with them, you will feel its soft memory foam design along with a narrow heel which delivers a breathtaking running experience. They provide tremendous support at the ankles and keep your Achille’s in a comfortable position.
The TPU overlays act as an added midfoot structure and support.
After running a good amount of distance with them, I was impressed by its heel counter for external heel support and locked-in comfort. It locks your heel comfortably and does not allow it to move while running, which can cause severe injuries.
If you are looking for the overall best long-distance running shoes and willing to spend extra for top features, you can surely go for Hoka One One Bondi 7.
The best long-distance running shoes may differ from person to person with respect to the size, amount of cushioning, and comfort. If you want slim design shoes that are incredibly lightweight, you can go for New Balance Fresh Foam 1080 V10.
On the other hand, if you demand excess cushioning for exceptional support, you can try out Adidas Ultraboost 20.
There is not much difference between good walking and long-distance running shoes. Running shoes are meant to be more durable and reliable so that they can meet the requirements of vigorous running. These features also make them comfortable for long-distance walking.
Whenever you buy a road running shoe, always consider its flexibility, durability, and support. You must also be sure that it stands best amongst certain other features like motion control, cushioning, and stability.
According to experts, you should replace your running shoes every 500-750 kilometers. I usually change my marathon shoes after running around 300-450 miles. I generally cover 20 miles in a week, so my shoes last from 4-6 months. In your case, it may differ.
Long-distance road running is a tedious and rigorous process. It requires mental as well as physical stability of your body.
If you are running without the proper footwear, there are chances of several foot injuries and blisters. Moreover, you cannot focus on running if your shoes are not stable.
The best long-distance running shoes provide tremendous support to your feet to overcome all the obstacles on your way. They also ensure maximum heel support and cushioning so that you can get a good rebound without getting tired.
So try your favorite long-distance running shoes and experience a thrilling running journey.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.