Top 10 Amazing Best Running Shoes for High Arches

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Top 10 Amazing Best Running Shoes for High Arches

A high-arched foot, also known as Cavus foot or pes cavus, is a condition in which your foot possesses high arches as compared to normal.

It is the opposite of flat feet and also less painful than it. In the case of flat feet, you should try a good flat feet shoe while running or walking.

While suffering from high arches, you will feel extra pressure on your ball and the heel of the foot. Runners or sprinters suffering from this find it difficult to find good high arch running shoes.

Any regular or standard shoes will not provide enough support to your arches. If you are suffering from it, you need a good shoe with arch support to reduce the heel pressure.  

I’ll advise going for some of the best running shoes for high arches to achieve a breathtaking experience. Being a marathon runner, I’ve tried various long-distance running shoes and listed out a few of my favorite shoes with exceptional arch support.

According to orthopedic experts, an excellent running shoe having tremendous support and cushioning can reduce the overall pressure from your heel, offering you a better result while running.

  • Best Value

    Brooks Glycerin 18 High Arch Running Shoes

    • Massive and gripping upper to enhance the comfort by balancing stretch and structure of your feet
    • Best for runners looking for maximum cushioning and neutral support
    • Smooth transition plush zone for an incredible heel to toe support
  • Budget Pick

    ASICS Gel-Venture 6 Motion Control Shoes for High Arches

    • Good quality rubber outsole to reduce shock during direct impact
    • Reversed lugs outsole design to provide perfect traction on all terrains
    • High abrasion rubber increases the shoe’s durability and provides tremendous support at the heel
  • Premium Pick

    HOKA ONE ONE Clifton 7 High Arch Running Shoes

    • Breathable membrane for abrasion-free experience
    • Features durable and EVA midsole to absorb the external shocks and jerks while running
    • Removable padded insole offering cushioning and support

How To Avoid High Arches At Home?

difference between high arch feet and normal feet

Many other foot problems are related to the high arches. Some of them are plantar fasciitis, metatarsalgia, claw toes, hammer toe, and foot and ankle instability. 

You can find more about this on Healthline.

However, to get relief from high arches, you can try few things at home-

  • Orthopedic foot pads-  You can wear silicon or GEL foam foot pads to prevent pain and pressure on your feet.
  • Night Splints- They help in stretching the calf muscles and the arch of your foot while sleeping. It helps to get relief from plantar fasciitis.
  • Good Shoes- The good walking or running shoes for high arches provide outstanding support at the heels and make them comfortable for you while running.
  • Icing- Regular icing for 20-25 minutes daily in a wrapped towel can reduce the inflammation and give you relief from the pain. 

List of All The Best Running Shoes for High Arches

  • Brooks Glycerin 18 High Arch Running Shoes
  • Nike Running Shoes for High Arches
  • Altra Torin 4 Neutral and High Arch Running Shoes
  • New Balance 1080 V10 Arch Supporting Running Shoes
  • Asics Gel-Venture 6 Motion Control Shoes for High Arches
  • Hoka One One Clifton 7 High Arch Running Shoes
  • Asics Gel-Kayano 26 High Arch Stability Walking Shoes
  • Brooks Ghost 13 Running Shoes for High Arches
  • Saucony Guide 10 Arch Support Running Shoes
  • Nike Zoom Winflo 6 High Arch Motion Control Shoes

Features of Comfortable High Arch Running and Walking Shoes

You should keep in mind some essential features if you are searching for comfortable high arch running shoes. 

  • Cushioning- Having high arches puts a lot of pressure on your ball and the heel of your feet. Always go for shoes having good cushioning to provide ample support.
  • Breathability- While continuous running, good ventilation is required from the shoe uppers to keep your feet dry and cool.
  • High Arch Support- Having comprehensive arch support is necessary to support your feet, especially if you suffer from high arches.
  • Good Motion Control- People having high arch feet often tend to pronate or underpronate. Hence, it is recommended to go for shoes having neutral support for a speedy recovery and great stability.

10 Best Running Shoes for High Arches for Healthy Feet

Top Pick

1. Brooks Glycerin 18 High Arch Running Shoes

  • Support- Neutral
  • Arch- Medium, High
  • Experience Type- Cushioning
  • Technology- 3D fit print, DNA loft
  • Outsole- Rubber

The Brooks Glycerin 18 is the perfect and the overall best running shoes for high arches, women, and men.

It comes with super-soft cushioning and an ortholite sockliner for a premium step-in comfort. It provides the optimum support at the heel and allows you to walk or run naturally without pain.

These high arch running shoes are best for road running, cross-training, gym, and much better than its predecessor, Glycerin 17.

It is designed with DNA LOFT super-soft cushioning that offers mind-blowing softness without losing its responsiveness and durability.

The most important feature that I liked about then is it surrounds your feet and protects them from external shocks. The footbed underneath expands uniquely with every step you make.

It is the perfect and the most comfortable running shoes for people suffering from high arches.   

Pros

  • Super-soft cushioning with increased DNA LOFT technology
  • Excellent plush fit to make each step comfortable
  • Smooth transitions
  • Outstanding support at the heel and toe

Cons

  • Slightly bump
  • Sometimes size runs small

2. Nike Running Shoes for High Arches

Features

  • Outsole- Rubber
  • Material- 100% synthetic
  • Offset- 10mm
  • Arch support- High
  • Support- Neutral

The Nike High Arch support training shoes are one of the best Nike running shoes on a limited budget.

It comes with a sloped heel and a good quality rubber outsole material for safe positioning and better traction while running. It is essential for those runners who look for exceptional arch support.

The raised rubber sections of these running shoes support your ball and the heel and, at the same time, offer gripping traction while moving. It comes with a Flywire technology that secures your feet properly at the time of lateral moving.

These shoes are designed with lightweight and abrasion-resistant material that ultimately increase your pace by absorbing all the pressure and jerks from your feet.

To get rid of high arches, you can try Nike training shoes.

Pros

  • Extremely lightweight and synthetic
  • Beveled heel and rubber outsole
  • Excellent shock absorption
  • Great high arch support

Cons

  • Little tight around ankles
  • Do not have the option of removable insoles

3. Altra Torin 4 Neutral and High Arch Running Shoes

Features

  • Insole: 5 mm Sculpted Footbed
  • Midsole: Quantic™
  • Outsole: FootPod™ Technology
  • Cushion: High
  • Upper: Engineered Knit

The all-new Altra Torin 4 running shoes for high arch comes with a balanced cushioning midsole to encourage memorable and low-impact form throughout running.

It features a wide toe box in which your toes can easily relax, and other fingers can spread out naturally. You will love its FOOTPOD technology that grips your bones and tendons and allows them to move and bend naturally.

The upper material of these shoes is incredible that allows maximum breathability and exceptional flexibility while running.

If you are looking for one of the best-cushioned running shoes with proper arch support, I’ll advise going for Altra Torin 4.

Pros

  • Balanced cushioning
  • Foot shape toe box
  • Footpod technology
  • Quantic midsole for a comfortable run

Cons

  • A bit tight at the forefoot
  • Smaller shoebox

4. New Balance 1080 V10 Arch Supporting Running Shoes

Features

  • Outsole- Rubber
  • Material- 50% Synthetic, 50% Mesh
  • Midsole Type- Cushioning
  • Technology- Fresh foam
  • Arch Support- Medium, High

The New Balance V10 motion control high arch running shoes are the most preferred choice for every runner.

Being a runner, I personally like these shoes because of their extremely precise plushness, which they offer. The upper material of these arch support shoes are well-cushioned and support your arches properly.

A hard gripping rubber outsole provides incredible traction and maintains the durability of the shoes. These arch support running shoes hold your ligaments properly and thus avoids external pressure on them.

It features a blown rubber in the forefoot, which ultimately provides more cushioning and increases the shoes’ responsiveness. The people suffering from high arches find it painful while landing the foot on the ground.

Hence, the laser engravings in these shoes soften your landing and keep your arches safe.

Pros

  • Fresh Foam X midsole to provide superior rebound
  • Flex grooves for an added flexibility
  • Ultra heel technology to secure your heel comfortably
  • Laser engravings for a soft landing

Cons

  • The design needs to be more attractive
  • Sometimes runs smaller in size

5. Asics Gel-Venture 6 Motion Control Shoes for High Arches

Features

  • Surface- Trail
  • Heel Drop- 10mm
  • Support- Neutral
  • Cushion- Neutral
  • Foot Type- High Arches

The Asics Gel-Venture 6 shoes for high arches comes with a unique Rearfoot Gel technology cushioning system.

It helps in reducing the direct shock effect while the direct impact on the ground. It keeps your toes and heel protected in case of high arches.

Apart, it comes with an option of a removable sockliner, which you can easily accommodate with a medical orthotic. It comes with a unique reversed lugs outsole, which provides firm and gripping traction while moving up or down on all terrains.

Specially designed for high arched feet, the impressive shoe upper membrane offers profound ventilation to keep your feet fresh and cool.

The Asics Gel-Venture 6 is one of the overall best running shoes for women and men with high arches on a limited budget. 

Pros

  • Rearfoot GEL technology cushioning system
  • Has an option of removable sockliner
  • Trail specific outsole
  • High heel and motion control to support high arches

Cons

  • Poor quality shoelaces
  • Limited color options

6. Hoka One One Clifton 7 High Arch Running Shoes

Features

  • Outsole- Rubber
  • Material- Mesh
  • Midsole Material- EVA
  • Sockliner Material- Ortholite
  • Arch Type- Medium, High

Hoka One One Clifton 7 is a fascinating combination of soft and lightweight shoes for people having high arches.

It has a streamlined body, which increases your pace without causing much pressure on the heel. Its crazy plush collar outfit releases extra stress and pressure from your Achilles’ tendons.

The full compression EVA midsole consists of excess foaming to give you an outstanding cushioning experience and provides extra baggage of support to your heels.

The flat-waisted geometry shape and sloped heel locks your foot and helps in providing smooth running transitions. These neutral support high arch shoes for running provides complete ground contact for a stable and awesome ride.

I’ll highly advise going for Hoka One One Clifton 7 if you are searching for the best running shoes for high arches for long intervals.

Pros

  • High-abrasion rubber to make the shoes lightweight
  • Extended heel tab for added comfort
  • Breathable open-engineered meh
  • EVA midsole for incredible cushioning

Cons

  • Little hard design
  • Size runs smaller

7. Asics Gel-Kayano 26 High Arch Stability Walking Shoes

Features

  • Heel Drop- 10mm
  • Support- Neutral, Stability
  • Cushion- Maximum
  • Outsole- Rubber
  • Arch Support- Medium, High

The Asics Gel-Kayano is amongst the best men’s and women’s running shoes for high arches.

Its unique and remarkable SpevaFoam technology provides a soft platform to your feet and makes your every step effortless.

These shoes with arch support are designed with Impact Guidance Technology, which enhances your foot’s natural gait from heel to toe.

To provide a soft and mind-blowing cushioning, their midsole is constructed with FlyteFoam Lyte Technology along with organic nano fibers that offer a supreme bounce while walking or running on any terrains.

I was impressed by the Dynamic DuoMax Support that makes it one of the best shoes for high arches by providing increased stability, platform support and making it lightweight.

Pros

  • Increased shock absorption
  • Energized cushioning 
  • Foot roll prevention
  • Rearfoot and forefoot gel cushioning

Cons

  • Poor toe design
  • Short laces

8. Brooks Ghost 13 Running Shoes for High Arches

Features

  • Support- Neutral
  • Arch- Medium, High
  • Technology- DNA LOFT, Segmented Crash Pads
  • Outsole- Rubber
  • Material- Synthetic and mesh

If you are looking for premium and revolutionary best running shoes for high arches, Brooks Ghost 13 is for you.

While wearing them, its improved transitions will allow you to entirely focus on your run without even bothering about your arches. The neutral support helps to get high energizing cushioning.

While running, your arch needs excellent support to reduce the external pressure from it. Hence, this shoe comes with a BioMoGo DNA technology, which provides equal softness to your underfoot without compromising its responsiveness and durability.

The main highlight of Brooks Ghost 13 is its Segmented Crash Pads. It is the combination of integrated shock absorbers that makes your every step effortless and mind-blowing.  

Pros

  • DNA LOFT technology to provide a smooth transition
  • Super-soft cushioning
  • Plush fit to make your shoes breathable
  • Offers soft and secured ride with deep heel cup

Cons

  • Narrow toe box
  • A bit on the higher price

9. Saucony Guide 10 Arch Support Running Shoes

Features

  • Outsole- TRI-FLEX rubber
  • Material- 100% Mesh
  • Heel drop- 8mm
  • Support- Neutral
  • Arch Type- High

The Saucony Guide 10 cushioned running shoes with high arch support guides your every step effectively.

Those who crave reliable and outstanding running comfort should try this pair of shoes for high arches. Its engineered mesh upper offers an incredible dynamic lightweight fit.

It provides light stability to runners who desire extra support while running. They come with FORM FIT technology that surrounds and locks your heel and toe, ideally avoiding crucial injuries.

The TRI-FLEX rubber outsole offers a greater surface area for your foot’s landing for optimal flexibility and traction.

With these fascinating features, I must say it is one of the best running shoes for high arches for both men and women.

Pros

  • Highly responsive 
  • Provides smooth and efficient ride
  • Good ground contact

Cons

  • A bit on the higher side
  • Runs half size small

10. Nike Zoom Winflo 6 High Arch Motion Control Shoes

Features

  • Outsole- Rubber
  • Material- 100% synthetic
  • Offset- 10mm
  • Arch support- High
  • Support- Neutral

The all-new Nike Zoom Winflo 6 comes with unique and spectacular 2 zoom air units to provide a stable ride.

These air units are in the forefoot and heel areas, which ultimately supports them. They also have lightweight cushlon foam, which delivers soft and amazing midsole cushioning.

This shoe is less bulk and more sculpted than its previous versions. For proper ventilation, it comes with a synthetic upper to offer excellent breathability.

The sleek, sculpted lines make these high arch running shoes look more stunning.

The toe and heel box wraps the foot entirely and makes you comfortable for a secured ride.  

Pros

  • Highly responsive to support your feet
  • Nice gripping outsole for better traction
  • Provide enough stability
  • Cushioned midsole

Cons

  • Forefoot area is narrow
  • Short shoelaces

Comparison Table of The Best Walking and Running Shoes for High Arches

NameMain FeaturesScore
1
Brand- BrooksBrooks Glycerin 18 High Arch Running Shoes
Brand- Brooks

Brooks Glycerin 18 High Arch Running Shoes

  • Massive and gripping upper to enhance the comfort by balancing stretch and structure of your feet
  • Best for runners looking for maximum cushioning and neutral support
  • Smooth transition plush zone for an incredible heel to toe support
9.5
View Price
2
Brand- NikeNike Running Shoes for High Arches
Brand- Nike

Nike Running Shoes for High Arches

  • Fabulous heel and rubber outsole to grip your landing position firmly and safely
  • Perfect upper quality with breathable mesh for increased stability and durability
  • The mesh at the heel and ankle provides optimum support and keeps your feet lightweight
9.4
View Price
3
Brand- AltraAltra Torin 4 Neutral and High Arch Running Shoes
Brand- Altra

Altra Torin 4 Neutral and High Arch Running Shoes

  • Impressive FOOTPOD™ technology to reduce external pressure from your heel and ankle
  • Offers balanced cushioning while running and maintains the proper stability between heel and forefoot
  • A solid outsole that holds your bones and tendons of your foot 
9
View Price
4
Brand- New BalanceNew Balance 1080 V10 Arch Supporting Running Shoes
Brand- New Balance

New Balance 1080 V10 Arch Supporting Running Shoes

  • Offers extraordinary plushness with a superior bounce at the time of running
  • Specially designed for high arch support and offers long-lasting durability
  • Comes with soft underfoot cushioning at the midsole and minimizes the effect of hard impacts from ground
9.2
View Price
5
Brand- AsicsAsics Gel-Venture 6 Motion Control Shoes for High Arches
Brand- Asics

Asics Gel-Venture 6 Motion Control Shoes for High Arches

  • Good quality rubber outsole to reduce shock during direct impact
  • Reversed lugs outsole design to provide perfect traction on all terrains
  • High abrasion rubber increases the shoe’s durability and provides tremendous support at the heel
9.2
View Price
6
Brand- Hoka One OneHoka One One Clifton 7 High Arch Running Shoes
Brand- Hoka One One

Hoka One One Clifton 7 High Arch Running Shoes

  • Breathable membrane for abrasion-free experience
  • Features durable and EVA midsole to absorb the external shocks and jerks while running
  • Removable padded insole offering cushioning and support
9.4
View Price
7
Brand- AsicsAsics Gel-Kayano 26 High Arch Stability Walking Shoes
Brand- Asics

Asics Gel-Kayano 26 High Arch Stability Walking Shoes

  • Has a unique and dynamic DuoMax support system for improved stability
  • External heel clutch to lock and secure your feet while running or walking
  • EVA sockliner for extra cushioning
9.3
View Price
8
Brand- BrooksBrooks Ghost 13 Running Shoes for High Arches
Brand- Brooks

Brooks Ghost 13 Running Shoes for High Arches

  • DNA LOFT cushioning throughout the midsole offering a smoother transition
  • Air mesh upper increases the breathability and allow proper ventilation
  • Soft and secured fit for zero disturbance while running
9.4
View Price
9
Brand- SauconySaucony Guide 10 Arch Support Running Shoes
Brand- Saucony

Saucony Guide 10 Arch Support Running Shoes

  • Provides an equal balance of good cushioning and motion control movement
  • PWRRUN cushioning system is remarkable, providing extreme softness below the foot
  • Added stability for runners having high arch feet
9
View Price
10
Brand- NikeNike Zoom Winflo 6 High Arch Motion Control Shoes
Brand- Nike

Nike Zoom Winflo 6 High Arch Motion Control Shoes

  • Features 2 zoom air units for a responsive and stable ride
  • Engineered mesh and synthetic upper for immense support and breathability
  • Lightweight cushlon foam to offer excellent midsole cushioning 
9.5
View Price

Frequently Asked Questions

What kind of shoes is good for high arches?

The very thing that you will find in all the best running shoes for high arches is their arch support. A good running or walking shoe for high arches will control your motion and reduce the stress from the ball and the heel of the foot.  

Secondly, as discussed above, if you are suffering from high arches, always go for the shoes having premium cushioning comfort and outstanding breathability features. The cushioning makes your feet comfortable while running and proper ventilation will keep your feet fresh and cool. 

Is walking barefoot good for high arches?

I’ll not advise walking without shoes if you have high arches. Walking or running barefoot will not only increase the chances of heel pain or plantar fasciitis but also makes you feel fatigued.

Your feet can wear down completely if you are taking the risk of walking barefoot despite having high arches. 

What problems do high arches cause?

High arched feet are less painful than flat feet. But it can bring various other foot issues like-

Plantar Fasciitis- People having high arches can get plantar fasciitis quite easily. It results in the swelling of a ligament that joins your heel and toes and supports the arches.

Metatarsalgia- It is the most common issue that people having high arch feet suffer. It results in the swelling of the ball of the foot. In such cases, you can have a look at some good metatarsalgia shoes.

Foot and ankle instability- High arch feet result in the bending of your heel towards the middle of your body. It gives rise to foot and ankle instability.

There are various other issues like claw toes and hammer toe which people suffering from the high arches face. 

To avoid all the other problems, you need a pair of shoes with proper arch support. And I believe you must have figured out till now one of the best running shoes for high arches for yourself.

Do you need arch support for high arches?

You need a great arch support shoe to treat your high arches. Otherwise, you’ll give rise to various other foot problems, as discussed above. 

Conclusion

If you have come till here, I believe you must have selected any of the best running shoes for high arches from the above list.

If not, then why?

High arch feet do not cause much pain, but if not appropriately treated initially, it can give rise to other foot problems. And I think everyone wants a healthy foot to continue their running journey.

Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.

Jose C. Nichols

Hi, I am Jose C. Nichols, a part-time blogger, a body trainer, and a passionate runner. Apart from a trainer, I have a passion for traveling and hiking, therefore tried various shoes on the journey. I am well aware of the facts to keep in mind before purchasing shoes for different tasks. Therefore, created this blog to help the people who find difficulties in selecting the right pair of shoes for themselves. This research is the result of my experience and knowledge of the past 15 years.

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