Top 11 Exciting Best Running Shoes for Supination
Last Updated April 21, 2023
- What causes Supination?
- List of All The Best Underpronation Shoes
- 11 Best Running Shoes for Supination
- 1. Brooks Ghost 12 Supination Shoes
- 2. ON Cloudflyer Supination Shoes
- 3. New Balance 1080 V9 Supinated Running Shoes
- 4. Asics Gel-Nimbus 22 Running Shoes
- 5. Saucony Cohesion 11 Running Shoes for Underpronation
- 6. Under Armour Micro G Assert 7 Underpronation Shoes
- 7. Brooks Adrenaline GTS 20 Supination Shoes
- 8. Mizuno Wave Rider 23 Running shoes
- 9. Asics Gel-Cumulus Running Shoes
- 10. Brooks Glycerin 16 Supination Shoes
- 11. Asics Gel Nimbus 20 Running Shoes
- Frequently Asked Questions
- Conclusion
Medical problems such as Plantar Fasciitis, Shin Splints, rolled ankles, and Foot and arch pain are often caused by a foot injury.
Supination is one of the underlying problems that can alleviate such problems.
Underpronation is another word used for supination and it is one of the common causes for various foot conditions.
People who suffer from underpronation need a proper type of footwear to help reduce foot discomfort. Supination can change the foot angle which in turn results in less shock absorption and poor alignment.
If you are looking for the solution to this health condition, this guide of best running shoes for supination is for you.
Based on my knowledge of the past 10 years, I have researched throughout the online market and found the top best 11 types of shoes to treat supination.
Budget Pick
Mizuno Wave Rider 23 Running shoes
- WAVE KNIT upper offers added support to keep your feet stable
- U4ic midsole helps protect your feet from impacts and bumps
- PEBAX Wave Plate provides smooth transitions while running
Best Value
Brooks Ghost 12 Supination Shoes
- BioMoGo DNA midsole provides a soft cushioned support to your feet
- The segmented crash pad offers shock absorption to reduce overpronation
- Flex grooves on the sides give a proper gait while running
Premium Pick
Asics Gel Nimbus 20 Running Shoes
- FlyteFoam technology offers responsive cushioning for enhanced performance
- Rearfoot and Forefoot GEL insole reduces the chances of supination
- Guidance Line midsole offers a comfortable and smooth gait
What causes Supination?
The structure of your feet is the main reason why your feet underpronate while running.
There can be an injury behind it or you might have some weak muscles and bones in some part of your area. The less inward rolling movement of your feet can also damage your shoe and there can be various underlying causes behind it.
Sometimes, people end up wearing tight and poor quality shoes for a long time. This can have a long term effect on your foot health.
Wearing them throughout the day can result in the supination of your feet and that’s why it is important to choose the perfect running shoes for supination or underpronation before going on the track.
Here are some of the common problems that cause supination –
1) Bone Fractures
Bone fractures caused by underpronation are mainly due to more pressure on the large bones that are connected with your pinky toe and fourth toe.
Because of the prohibited outward movement of your feet, you might experience discomfort and poor running performance.
Toes do most of the work while pushing your body forward to run. A fracture near that area can worsen the supination.
Invest your time to find the best running shoes for supination for the best performance on the tracks.
2) Shin Pain
Shin splints cause shin pain and the main reason why it happens is the weight distribution of a supinated foot.
Runners who suffer from overpronation put most of their weight on the outward part and it causes anterior shin splint. It is always a good idea to invest in the best running shoes for shin splints for comfort.
Due to the less shock absorption, shin pain can worsen and I’ll suggest grabbing a pair of good supination shoes to prevent it.
3) Tight Calf and Achilles
People with tight calf muscles and Achilles often experience underpronation. This is caused by the stress on the other part of your foot experience due to your calf muscles.
Stressed muscles can result in blocking of the outward rolling movement and hence it worsens the damage caused by supination or underpronation.
It all can easily be prevented by good running shoes for supination while running.
4) Plantar fasciitis pain
Plantar fasciitis is a result of supination or it can be a reason that you may experience plantar fasciitis pain.
The sharp pain between your toe and heel is caused by this medical condition. Wearing a tight and poorly aligned shoe can result in a painful condition.
If you are feeling the same pain, I’ll advise you to stop using the current pair of shoes and buy a pair of the best running shoes for underpronation and foot pain.
For more details, please refer here.
List of All The Best Underpronation Shoes
11 Best Running Shoes for Supination
1. Brooks Ghost 12 Supination Shoes
Features
- Upper Material: 3D print Mesh
- Outsole Material: Rubber
- Midsole Material: BioMoGo DNA
- Closure Type: Lace-up
- Collar Type: Padded
The Brooks Ghost 12 shoes are built with a wide segmented crash pad that allows for proper shock absorption.
Even if you tend to put your weight on one side of your feet, these shoes will help you disperse pressure off easily. The heel cup is properly cushioned and its flex grooves provide a smooth gait while running.
Its 3D print upper offers amazing support and stability to your feet.
The midsole is made with BioMoGo DNA to give cushioning and energy return to your feet for better running performance.
Pros
- Best for recovery runs
- Padded upper for comfort
- Forefoot bounce to distribute weight evenly
- Heel lock
- Support and stability
- Segmented crash pad and wide flex grooves
- Grippy outsole for wet and hard-soiled grounds
Cons
- Less airflow
- Constricted toe box
2. ON Cloudflyer Supination Shoes
Features
- Upper Material: Mesh
- Overlay Material: Synthetic
- Midsole Material: EVA
- Technology: CloudTec
- Outsole Material: Rubber
With CloudTec technology, these ON Cloudflyer shoes are one of the best walking shoes for underpronation and are pretty comfortable to wear.
It provides proper airflow to keep your feet fresh and dry all day long.
The shank offers high impact protection from running on hard floors.
They are built with high arch support to allow natural gait and prevent overpronation and underpronation while running.
Pros
- Wider sole for proper support
- Lightweight design
- Proper airflow
- CloudTec cushioning
- Lockdown in heel
- Great for road running
- Padded from all around
- Heavy impact absorption
Cons
- A bit expensive
- Traction isn’t up to mark on wet surfaces
3. New Balance 1080 V9 Supinated Running Shoes
Features
- Upper Material: Synthetic, mesh
- Outsole Material: Rubber
- Technology: Fresh Foam
- Sockliner Material: OrthoLite
- Closure Type: Lace-up
The all-new version of New Balance Men’s Fresh Foam 1080 V9 Running Shoes have a modified upper and outsole.
The upper is more supportive and durable and its Fresh Foam cushioning ensures amazing comfort for long runs on all types of surfaces.
It comes in various colors and its soft cushioning will give you rebound energy for enhanced performance.
I’ll highly recommend trying this pair if you are finding the best supination shoes.
Pros
- Runs true to the size
- Fresh Foam comfort
- OrthoLite for moisture management
- Lightweight design
- Stylish appearance
- Wider heel for under pronators
- Highly cushioned and comfortable
- Supportive upper
Cons
- Expensive
- Strange fit around the heel area
4. Asics Gel-Nimbus 22 Running Shoes
Features
- Upper Material: Synthetic, Mesh
- Outsole Material: Rubber
- Insole Material: GEL
- Technology: FlyteFoam
- Midsole Material: EVA
Made with FlyteFoam technology, these ASICS Men’s Gel-Nimbus 22 Running Shoes are one of the best walking shoes for supination.
They have a variety of colors to choose from for your daily wear. It has an EVA midsole that provides cushioning.
The GEL insole at the forefoot and heel with a wide area keeps your feet relaxed during workout sessions.
Pros
- Supportive insole
- Comfortable for long-running sessions
- The structured design of midfoot and heel
- Spacious toe box
- Variety of colors available
- Durable materials
- Stylish design in an updated version
Cons
- A little bit heavy
- Less plush in tongue
5. Saucony Cohesion 11 Running Shoes for Underpronation
Features
- Upper Material: Mesh
- Outsole Material: Rubber
- Midsole Material: Foam
- Footbed Material: REACT2U
- Collar Type: Padded
For people who under pronate often while running, the Saucony Men’s Cohesion 11 shoes for underpronation have a heel grid system that provides support.
It is wide enough to divide the pressure evenly on each part of your feet.
It features a lightweight design that adds to your performance and its REACT2U full-length foam insole offers cushioned support.
It will definitely enhance your performance while running.
Pros
- Made with durable materials
- The highly cushioned heel grid system
- Rubber compound carbon outsole for traction
- Lightweight for best performance
- Padded collar and tongue
Cons
- Not very stylish
- Underfoot cushioning is less
6. Under Armour Micro G Assert 7 Underpronation Shoes
Features
- Upper Material: Mesh
- Outsole Material: Rubber
- Overlay Material: Leather
- Midsole Material: Micro G Foam
- Sockliner Material: EVA
Under Armour Men’s Micro G Assert 7 Sneakers are among the best running shoes for supination as they are made with Micro G Foam.
It has a full-length EVA sock liner that provides comfort to your feet during workouts.
Also, leather overlays aids in providing support and stability to prevent neutral and underpronation.
Grab your pair today to get rid of supination while running or walking.
Pros
- Lightweight construction
- Breathable upper and design
- Flexible sole
- Midsole delivers long-lasting cushioning
- Made with durable material
- Sporty design yet stylish
- Perfect for walking, running, and gym workouts
Cons
- Tight from heel and forefoot
- Less responsive midsole
7. Brooks Adrenaline GTS 20 Supination Shoes
Features
- Upper Material: Mesh
- Outsole Material: Rubber
- Midsole Material: BioMoGo DNA
- Technology: GuideRails
- Collar Type: Padded
The Brooks Men’s Adrenaline GTS 20 includes various technologies to offer a smooth ride. The GuideRails aids in preventing supination while running on all types of surfaces.
It also has a wide toebox to provide ample room to wiggle your toes. BioMoGo DNA midsole offers added cushioning and support to keep your feet stable.
I’ll highly suggest wearing them for long runs for a comfortable and smooth gait.
Pros
- Soft and smooth cushioning
- Comfortable gait
- Stability to prevent supination
- Provides bounce in forefoot
- Padded from all sides
- Heel lock for secure lockdown
- Wide toe box
- Amazing traction
Cons
- A little bit bulky on the sides
- Affects running performance
8. Mizuno Wave Rider 23 Running shoes
Features
- Upper Material: Mesh
- Outsole Material: Rubber
- Midsole Material: U4ic
- Outsole Material: Rubber
- Drop: 12mm
U4ic midsole feels like a cloud and it provides a perfect firm cushioning to your feet.
Mizuno Wave Rider 23 WAVEKNIT Running Shoes are made for daily activities and its PEBAX plate aids in reducing chances of supination.
Get your hands on these shoes for your future workouts and experience amazing comfort with its WAVEKNIT upper.
Pros
- Redesigned upper is breathable and supportive
- Lightweight design
- Provides ample cushioning
- Stability and support
- Secure lock and fit
- Promotes natural movement of feet
- The tongue stays in place
Cons
- Upper feels light
- Runs small than actual size
9. Asics Gel-Cumulus Running Shoes
Features
- Upper Material: Mesh, Synthetic
- Outsole Material: Rubber
- Midsole Material: SpEvaFoam
- Technology: FlyteFoam Propel
- Sockliner Material: OrthoLite
Designed with FlyteFoam technology, ASICS Gel-Cumulus 20 (D) Running Shoes are one of the best running shoes for supination in the market.
It provides superior cushioning and comfort while running or walking.
Its excellent arch support aids to reduce underpronation and the OrthoLite sock liner keep your feet fresh all day long.
Pros
- EVA foam for comfort
- Excellent arch support to prevent supination
- Lightweight structure
- Durable design
- Perfect cushioning and stability
- Variety of colors
Cons
- Narrow width
10. Brooks Glycerin 16 Supination Shoes
Features
- Upper Material: Mesh
- Midsole Material: DNA Loft
- Technology: 3D Print
- Closure Type: Lace-up
- Outsole Material: Rubber
Brooks Glycerin 16 features a DNA Loft midsole that provides cushioning and support to your feet.
Its stretch bootie offers a next-to-skin fit for support and comfort from all sides. The upper adds to the style of these shoes that lets you wear them even for a casual day out.
Be it walking, running, or a gym workout, these shoes will excel in every field if you facing a supination problem.
Pros
- Comfortable for both road and field running
- Runs true to the size
- 3D Fit Print upper for support
- Sporty appearance
- Lightweight design for performance
- Next-to-skin fit bootie
- Amazing cushioning and stability
Cons
- Slightly on a higher budget
- Too soft cushioning
11. Asics Gel Nimbus 20 Running Shoes
Features
- Upper Material: FluidFit
- Midsole Material: FlyteFoam
- Insole Material: GEL
- Sockliner Material: OrthoLite
- Outsole Material: Rubber
Packed with all high-end technologies, Asics Gel Nimbus 20 makes for the best running shoes for supination for runners.
Its FlyteFoam technology provides comfort and cushioning to the feet.
The Guidance Line midsole offers stability to your feet while running or walking on uneven surfaces.
OrthoLite sockliner adds to the overall comfort and helps manage moisture during workouts.
You cannot ignore this option because of its FlyteFoam midsole and proper cushioning features.
Pros
- FlyteFoam midsole for comfort
- OrthoLite sock liner for moisture management
- Good-looking and stylish
- Comes in a variety of colors and designs
- Excellent support
- Lightweight and cushioned
- Perfect and secure closure
Cons
- Narrow toe box
- Minimal arch support
- Stiff footbed
Frequently Asked Questions
How to treat running supination?
It is always preferred to reach out to a podiatrist whenever your feet start to underpronate. There can be many underlying causes behind it and someone who knows better can help you treat it. u003cbru003eu003cbru003eYou just need a pair of theu003cstrongu003e best running shoes for supination u003c/strongu003ewhile training. Ask your doctor for all the exercises that can help you treat supination before your next running marathon.
What are the best running shoes for supination?
From the list of top 11 u003cstrongu003eshoes for supinationu003c/strongu003e, New Balance Men’s Fresh Foam 1080 V9 Running Shoes are the best. u003cbru003eu003cbru003eThey have a properly cushioned footbed with amazing arch support that helps keep your feet stable. Its fresh foam midsole feels like walking on clouds while the OrthoLite sockliner provides comfort to your feet.
Are neutral running shoes good for supination?
Yes, neutral shoes are considered good for avoiding supination.
Conclusion
Now that you know all about supination and the best running shoes for underpronation, we hope you have decided on a pair for yourself.
Make sure you consider all your requirements and if there exists a medical problem other than supination, get your hands on medical orthotics. Never settle for money but choose a pair that can provide comfort and support.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.
