Medical problems such as Plantar Fasciitis, Shin Splints, rolled ankles, and Foot and arch pain are often caused by a foot injury.
Supination is one of the underlying problems that can alleviate such problems.
Underpronation is another word used for supination and it is one of the common causes for various foot conditions.
People who suffer from underpronation need a proper type of footwear to help reduce foot discomfort. Supination can change the foot angle which in turn results in less shock absorption and poor alignment.
If you are looking for the solution to this health condition, this guide of best running shoes for supination is for you. Alongside, you can also check some of the best shoe inserts for such issues if you are on a very limited budget.
There are some of the best metatarsalgia shoes, which you can go through if you are suffering from such problems.
Based on my knowledge of the past 10 years, I have researched throughout the online market and found the top best 11 types of shoes to treat supination.
Mizuno Wave Rider 23 Running shoes
Brooks Ghost 12 Supination Shoes
Asics Gel Nimbus 20 Running Shoes
The structure of your feet is the main reason why your feet underpronate while running.
There can be an injury behind it or you might have some weak muscles and bones in some part of your area. The less inward rolling movement of your feet can also damage your shoe and there can be various underlying causes behind it.
Sometimes, people end up wearing tight and poor quality shoes for a long time. This can have a long term effect on your foot health.
Wearing them throughout the day can result in the supination of your feet and that’s why it is important to choose the perfect running shoes for supination or underpronation before going on the track.
Here are some of the common problems that cause supination –
Bone fractures caused by underpronation are mainly due to more pressure on the large bones that are connected with your pinky toe and fourth toe.
Because of the prohibited outward movement of your feet, you might experience discomfort and poor running performance.
Toes do most of the work while pushing your body forward to run. A fracture near that area can worsen the supination.
Invest your time to find the best running shoes for supination for the best performance on the tracks.
Shin splints cause shin pain and the main reason why it happens is the weight distribution of a supinated foot.
Runners who suffer from overpronation put most of their weight on the outward part and it causes anterior shin splint. It is always a good idea to invest in the best running shoes for shin splints for comfort.
Due to the less shock absorption, shin pain can worsen and I’ll suggest grabbing a pair of good supination shoes to prevent it.
People with tight calf muscles and Achilles often experience underpronation. This is caused by the stress on the other part of your foot experience due to your calf muscles.
Stressed muscles can result in blocking of the outward rolling movement and hence it worsens the damage caused by supination or underpronation.
It all can easily be prevented by good running shoes for supination while running.
Plantar fasciitis is a result of supination or it can be a reason that you may experience plantar fasciitis pain.
The sharp pain between your toe and heel is caused by this medical condition. Wearing a tight and poorly aligned shoe can result in a painful condition.
If you are feeling the same pain, I’ll advise you to stop using the current pair of shoes and buy a pair of the best running shoes for underpronation and foot pain.
For more details, please refer here.
The Brooks Ghost 12 shoes are built with a wide segmented crash pad that allows for proper shock absorption.
Even if you tend to put your weight on one side of your feet, these shoes will help you disperse pressure off easily. The heel cup is properly cushioned and its flex grooves provide a smooth gait while running.
Its 3D print upper offers amazing support and stability to your feet.
The midsole is made with BioMoGo DNA to give cushioning and energy return to your feet for better running performance.
With CloudTec technology, these ON Cloudflyer shoes are one of the best walking shoes for underpronation and are pretty comfortable to wear.
It provides proper airflow to keep your feet fresh and dry all day long.
The shank offers high impact protection from running on hard floors.
They are built with high arch support to allow natural gait and prevent overpronation and underpronation while running.
The all-new version of New Balance Men’s Fresh Foam 1080 V9 Running Shoes have a modified upper and outsole.
The upper is more supportive and durable and its Fresh Foam cushioning ensures amazing comfort for long runs on all types of surfaces.
It comes in various colors and its soft cushioning will give you rebound energy for enhanced performance.
I’ll highly recommend trying this pair if you are finding the best supination shoes.
Made with FlyteFoam technology, these ASICS Men’s Gel-Nimbus 22 Running Shoes are one of the best walking shoes for supination.
They have a variety of colors to choose from for your daily wear. It has an EVA midsole that provides cushioning.
The GEL insole at the forefoot and heel with a wide area keeps your feet relaxed during workout sessions.
For people who under pronate often while running, the Saucony Men’s Cohesion 11 shoes for underpronation have a heel grid system that provides support.
It is wide enough to divide the pressure evenly on each part of your feet.
It features a lightweight design that adds to your performance and its REACT2U full-length foam insole offers cushioned support.
It will definitely enhance your performance while running.
Under Armour Men’s Micro G Assert 7 Sneakers are among the best running shoes for supination as they are made with Micro G Foam.
It has a full-length EVA sock liner that provides comfort to your feet during workouts.
Also, leather overlays aids in providing support and stability to prevent neutral and underpronation.
Grab your pair today to get rid of supination while running or walking.
The Brooks Men’s Adrenaline GTS 20 includes various technologies to offer a smooth ride. The GuideRails aids in preventing supination while running on all types of surfaces.
It also has a wide toebox to provide ample room to wiggle your toes. BioMoGo DNA midsole offers added cushioning and support to keep your feet stable.
I’ll highly suggest wearing them for long runs for a comfortable and smooth gait.
U4ic midsole feels like a cloud and it provides a perfect firm cushioning to your feet.
Mizuno Wave Rider 23 WAVEKNIT Running Shoes are made for daily activities and its PEBAX plate aids in reducing chances of supination.
Get your hands on these shoes for your future workouts and experience amazing comfort with its WAVEKNIT upper.
Designed with FlyteFoam technology, ASICS Gel-Cumulus 20 (D) Running Shoes are one of the best running shoes for supination in the market.
It provides superior cushioning and comfort while running or walking.
Its excellent arch support aids to reduce underpronation and the OrthoLite sock liner keep your feet fresh all day long.
Brooks Glycerin 16 features a DNA Loft midsole that provides cushioning and support to your feet.
Its stretch bootie offers a next-to-skin fit for support and comfort from all sides. The upper adds to the style of these shoes that lets you wear them even for a casual day out.
Be it walking, running, or a gym workout, these shoes will excel in every field if you facing a supination problem.
Packed with all high-end technologies, Asics Gel Nimbus 20 makes for the best running shoes for supination for runners.
Its FlyteFoam technology provides comfort and cushioning to the feet.
The Guidance Line midsole offers stability to your feet while running or walking on uneven surfaces.
OrthoLite sockliner adds to the overall comfort and helps manage moisture during workouts.
You cannot ignore this option because of its FlyteFoam midsole and proper cushioning features.
Brooks Ghost 12 Supination Shoes
ON Cloudflyer Supination Shoes
3Brand- New Balance
|Brand- New Balance|
New Balance 1080 V9 Supinated Running Shoes
Asics Gel-Nimbus 22 Running Shoes
Saucony Cohesion 11 Running Shoes for Underpronation
6Brand- Under Armour
|Brand- Under Armour|
Under Armour Micro G Assert 7 Underpronation Shoes
Brooks Adrenaline GTS 20 Supination Shoes
Mizuno Wave Rider 23 Running shoes
Asics Gel-Cumulus Running Shoes
Brooks Glycerin 16 Supination Shoes
Asics Gel Nimbus 20 Running Shoes
If you ask me, I’ll always advise reaching out to a podiatrist whenever your feet start to underpronate. There may be underlying causes behind it and someone who knows better can help you treat it. After that, all you need is a pair of the best running shoes for supination while training.
You can also ask your doctor for all the exercises that can help you treat supination before your next running marathon. You can also refer to Medicalnewstoday for more information on treating supination.
From the list of top 11 shoes for supination, I think the Brooks Ghost 12 Running Shoes are the best.
They have a properly cushioned footbed with amazing arch support that helps keep your feet stable. Its fresh foam midsole feels like walking on clouds while the OrthoLite sockliner provides comfort to your feet.
Yes, neutral shoes are considered good for avoiding supination.
I think now you are well aware of supination and the best running shoes for underpronation.
I hope you have decided on a pair for yourself. If not, then do it now.
Make sure you consider all your requirements and if there exists a medical problem other than supination, get your hands on medical orthotics.
Never settle for money but choose a pair that can provide comfort and support.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.