Top 10 Painless Best Shoes for Achilles Tendonitis

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Top 10 Painless Best Shoes for Achilles Tendonitis

Achilles tendonitis is the common issue which is mostly seen among the runners who recently increased their intensity of running or duration of other physical workouts.

The Achilles tendon is the largest ligament in the body and it connects your calf muscle with the heel bone. You cannot run, walk, jump, or even stand without it.

The swelling up of the Achilles tendon is known as Achilles tendonitis or simply tendonitis.

According to Healthline, one of the most important and easiest ways to treat your tendonitis is to start wearing shoes that avoid heel movement.

Being a hard-core professional runner, I have come across numerous people facing this problem. And after analyzing their situations, I am coming up with the top 10 best shoes for Achilles tendonitis for healthy walking.

How to Treat Achilles Tendonitis At Home?

What is Achilles tendonitis

The different ways to reduce the risk of Achilles tendonitis are-

  • Relax your calf muscles by stretching them daily at the beginning of the day. Doing this regularly will make your Achilles tendon less prone to injury.
  • Prefer shoes with excellent cushioning and arch support. In the case of high arches, go for the best shoes for high arches. Starting your day with one of the best shoes for Achilles tendonitis will reduce the risk of it.
  • Include both high and low-intensity exercises in your daily routine to avoid the constant stress on your tendons.
  • Replace your old shoes with new ones having elevated heel support. Also, you can use some suitable arch supports. 

However, I will recommend checking out for a doctor if the condition is severe or if the pain is unbearable.

List of The Best Shoes for Achilles Tendonitis

  • Asics Gel-Cumulus 20
  • Asics Gel-Nimbus 22
  • Saucony Triumph ISO 4
  • New Balance 877 V1
  • Mizuno Wave Rider 22
  • New Balance 890 V7
  • Nike Air Zoom Pegasus 35
  • Asics Glideride Running Shoes
  • Skechers Gowalk 5
  • Dream Pairs Walking Sandals

Features of a Good Walking or Running Shoes for Achilles Tendonitis

  • Beveled heel shape- To lower the risk of Achilles heel pain, select the pair of shoes with a slightly elevated heel. It reduces the tension of your Achilles tendon.
  • Proper cushioning and arch support- The shoes with excellent cushioning absorb the external shocks and jerks and reduce strain on your Achilles tendon. The right arch support in the shoes is necessary as it provides better support and alignment.
  • Flexibility- Always prefer more flexible shoes. Flexibility in the boots will protect your ball of foot area.
  • Incredible ankle support- The shoes with padded ankle collars are good enough to support your ankle. It keeps your foot ankle in proper position and avoids movements that cause pain.

Top 10 Best Shoes for Achilles Tendonitis for Running and Walking

Top Pick

1. Asics Gel-Cumulus 20 Running Shoes for Achilles Tendonitis

  • Outsole- Rubber
  • Material- Fabric and synthetic
  • Heel Height- 23mm
  • Support Type- Neutral
  • Closure Type- Laces

The Asics GEL-Cumulus 20 running shoes for Achilles tendonitis features a unique Impact Guidance System technology.

Its support towards the heel and Achilles tendon is so effective that it enhances your foot’s natural gait while moving or running. It also provides an improved soft platform under your foot so that you can walk comfortably.

The FlyteFoam Propel Technology retains all your energy and offers supreme bounce with every step you walk. It removes the extra stress from the lower part of your leg and reduces the risk of growing pain on the Achilles tendon.

Its flexible design easily adapts according to your foot’s size and shape, providing an exceptional fit.

If you are looking for an overall good pair of walking or running shoes for Achilles tendons, I’ll recommend going with Asics Gel-Cumulus 20.

Pros

  • Offers ultralight cushioning 
  • Flexible fit
  • Large toe box area
  • Complete ground contact to provide stability

Cons

  • Size runs small
  • Don’t last for a very long time

2. Asics Gel-Nimbus 22 Premium Shoes for Achilles Tendonitis

Features

  • Outsole- Rubber
  • Midsole- Cushioning
  • Material- Synthetic and mesh
  • Support Type- Neutral
  • Arch Support- Medium, High

The Asics Gel-Nimbus is a platinum performance running shoe is specially designed for people suffering from Achilles tendonitis and plantar fasciitis.

Its forefoot GEL cushioning technology is quite impressive as it reduces the amount of extra load from your foot. This shoe features a unique TRUSSTIC technology, especially to support your arches and offer superb stability while walking.

They are extremely lightweight, making your every step effortless.

Moreover, the excellent quality engineered mesh upper has nice perforations, offering good breathability features and allowing your feet to remain fresh and cool all day.

I’ll highly advise checking them if you are looking for one of the premium and overall best shoes for Achilles tendonitis for breathtaking results.      

Pros

  • Forefoot GEL technology for added cushioning
  • TRUSSTIC technology support your arches and removes tension from tendons
  • Lightweight AHAR outsole makes your walking much easier
  • Outstanding stability and ground contact

Cons

  • A bit on the higher side
  • Limited color options

3. Saucony Triumph ISO 4 Running Shoes for Achilles Heel Pain

Features

  • Outsole- Rubber
  • Material- Synthetic
  • Upper- Engineered mesh
  • Support- Neutral
  • Arch Type- Medium, High

The Triumph ISO 4 by Saucony is among those shoes that can improve your arch structure by offering tremendous support.

It proves to be one of the perfect shoes for Achilles heel pain. They support Everun cushioning technology that can retain your energy and help you to bounce back better.

These are the most cushioned shoes by Saucony, specially designed for those who demand ultimate protection from external shocks. This award-winning shoe offers spring and responsive underfoot that keeps your feet strong and fresh.

Its wide Triflex outsole design provides a wide surface area to ensure a safe landing. Also, a beveled heel shape box gives optimum support to your Achilles tendon.

It is mainly one of the best running shoes for Achilles tendonitis on a limited budget. 

Pros

  • Secured custom fit for every foot angle
  • Everun cushioning for enhanced comfort
  • Engineered mesh upper for exceptional breathability
  • Wide outsole for better traction

Cons

  • Poor design if compared to its previous version
  • Size runs bigger

4. New Balance 877 V1 Walking Shoes for Achilles Tendonitis

Features

  • Outsole- Rubber
  • Material- 100% Suede/mesh
  • Heel Drop- 11mm
  • Arch Type- High
  • Support- Neutral

The New Balance 877 V1 is one of the best walking shoes for Achilles tendonitis in the online market.

Its unique Stride Path technology helps in stabilizing your every single step and ensuring safer walks. The ABZORB midsole technology absorbs all the shocks and reduces the risk of growing stress on the Achilles tendon.

Apart from providing safety, these shoes offer an athletic look and sporty style while moving. Moreover, they have strong rubber outsoles for long-lasting comfort by reducing the pressure from your ankle.

Being a runner, I have tried them and enjoyed the heel support and comfort they offer.

Pros

  • Good quality cushioned support
  • Sporty style and athletic look
  • Designed with unique walking stride path technology for motion control

Cons

  • Limited color option
  • Minimal padding     

5. Mizuno Wave Rider 22 Shoes for Achilles Tendon Protection

Features

  • Outsole- Rubber
  • Material- Synthetic
  • Midsole- Cushion
  • Arch Type- Medium, High
  • Support- Neutral

If you are looking for shoes that can provide extra push by offering incredible dynamic support, go for Mizuno Wave Rider 22.

These shoes will ensure a safer landing to avoid shocks on your Achilles ligaments and provide a stable foot trajectory throughout the run. They are capable enough to let you enjoy a responsive ride.

Moreover, its fantastic midsole cushioning and breathable upper mesh protects your feet from external shocks and keep them dry and fresh the whole day. It comes with a stitched toe box for a comfortable forefoot fit.

I believe your search will end up with these shoes if you are looking for one of the perfect running or walking shoes for Achilles tendonitis.

Pros

  • Offers great cushioning in the midsole
  • Provides ample amount of support at the heels
  • Seamless upper construction
  • Wide toe box for a comfortable fit

Cons

  • Narrow design
  • Doesn’t last too long

6. New Balance 890 V7 Shoes for Achilles Heel Support

Features

  • Outsole- Rubber
  • Material- 100% Synthetic
  • Support- Neutral
  • Arch Type- High
  • Midsole- REVlite cushioning

If you are still searching for budget-friendly running shoes for Achilles tendonitis, there is no better option than New Balance V7 shoes.

The rubber-designed EVA outsole ensures 100% ground contact to offer stability. It avoids excess stress on your Achilles tendon.

Its lightweight design makes it one of the best options for daily training or other workouts. It has a unique REVlite midsole, which offers premium cushioning to avoid external shocks and make your ride responsive.

These shoes are more durable and 30% lighter in weight than other shoes at the same price to treat Achilles heel pain.

Apart from men, it is amongst the best women’s shoes for Achilles tendonitis.

Pros

  • Innovative REVlite midsole for added cushioning
  • Full ground contact
  • Gussetted tongue
  • Extremely lightweight for an effortless ride

Cons

  • Limited color options
  • Insoles come out often

7. Nike Air Zoom Pegasus 35 Shoes for Achilles Pain

Features

  • Outsole- Fabric rubber
  • Material- Synthetic
  • Upper- Mesh construction
  • Support type- Neutral
  • Arch Type- Medium, High

The Air Zoom Pegasus 35 running shoes to treat Achilles pain are best for both entry-level and experienced runners.

It comes with an outstanding mesh upper with an out-turned collar to lower all the Achilles pain. Its fantastic midsole cushioning offers a springy and responsive feel and takes away all the pain.

They fit comfortably on all foot types from heel to toe, whether flat feet or high arches, overpronated or underpronated, and delivers premium comfort and support. The Flywire laces tighten your grip and ensure your foot is locked properly.

To give a comfortable feel, the collar at the back of the shoe is turned away so that it doesn’t rub against your Achilles tendons.

I must highly advise checking them if you are looking for the best shoes for Achilles tendonitis for premium results.

Pros

  • Beveled heel and rubber outsole
  • Raised rubber sections for better traction
  • Responsive cushioning
  • Offers a smooth ride with a secured fit

Cons

  • A bit on the higher price
  • Outsole wear away quickly

8. Asics Glideride Running Shoes for Achilles Tendonitis

Features

  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Heel Drop- 5mm
  • Support- Neutral
  • Cushion- Extra

The Glideride walking and running shoes for treating your Achilles tendonitis pain come with an improved rearfoot GEL cushioning technology.

It has a dynamically curved sole, which reduces your ankle joint’s movement to avoid heel and ankle pain. As a result, your calf muscle and other lower leg muscles don’t have to work much.

Its center of mass is closer towards the heel, making it easier to swing your foot when running. The Glideride running shoes allow you to walk or run for longer durations with minimal effort.

Their FlyteFoam midsole technology delivers exceptional re-bounce while running, thus maintaining your intensity level.

You can try these shoes if still searching for excellent running or walking shoes for the Achilles tendon.   

Pros

  • Engineered mesh upper
  • Glidesole technology to remove ankle movement
  • Delivers exceptional bounce
  • GEL technology for outstanding cushioning

Cons

  • Not recommended for wide feet
  • On the higher price

9. Skechers Gowalk 5 Walking Shoe Sneaker for Achilles Tendon

Features

  • Outsole- Rubber
  • Material- Mesh fabric and synthetic upper
  • Support- Neutral
  • Arch Type- Medium, High
  • Technology- Comfort Pillar Technology

If you are looking for cheap as well as the best shoes for Achilles tendonitis and Plantar fasciitis, go for Sketchers Gowalk 5.

It comes with an exceptional responsive ULTRA GO cushioning technology with the high-rebound feature. This adds extra comfort in walking or running.

The air-cooled Goga mat insole with great cushioning quality keeps your feet cool and avoids sweat for longer hours. These shoes are highly durable with a solid color design finish.

They come with a soft padded collar to prevent excessive stress on your Achilles ligaments and add more comfort. Along with this, the Skechers Gowalk features an impressive heel panel to secure your heel and comfortable wear.

They are the best shoes which deliver great features at less price.   

Pros

  • Lightweight and responsive 
  • Good rebound quality 
  • Dual-density outsole to add stability 
  • Good texture design with soft texture finish

Cons

  • Not offer enough toe area
  • Low support as compared to others

10. Dream Pairs Walking Sandals for Achilles Tendonitis

Features

  • Outsole- Rubber
  • Material- Man-made
  • Midsole- EVA cushioned
  • Closure Type- Bungee 
  • Support- Neutral

If you are still unable to find the desired shoes for Achilles tendonitis, I have come up with something new.

Try these all-new Dream Pairs Adventurous sandals for your Achilles heel pain. They are not less than other shoes coming up with soft EVA cushioned to give extreme comfort.

They will be the perfect option to try on walking during summers. To support your ankles and heel, it has exceptional arch support with a contoured heel seat.

Moreover, these sandals come with a soft footbed to deliver extra comfort under the foot and avoid any pain from external shocks.

Its durable man-made outsole will provide stability and support as long as you wear them. 

Pros

  • Soft EVA cushioned footbed
  • Lightweight and flexible to make your ride effortless
  • EVA midsole
  • Delivers incredible arch support 

Cons

  • Toes can pop out if the size is not perfect   
  • Not recommended for long-distance running

Comparison Table of All The Best Shoes for Achilles Tendonitis

NameMain FeaturesScore
1
Brand- AsicsAsics Gel-Cumulus 20 Running Shoes for Achilles Tendonitis
Brand- Asics

Asics Gel-Cumulus 20 Running Shoes for Achilles Tendonitis

  • Provides enough space in the toe box for added comfortability
  • Features rearfoot and forefoot GEL technology to provide impressive cushioning and shock absorbing feature
  • Sturdy redesigned midsole that allows complete ground contact to avoid tension on your Achilles tendons.
9.5
View Price
2
Brand- AsicsAsics Gel-Nimbus 22 Premium Shoes for Achilles Tendonitis
Brand- Asics

Asics Gel-Nimbus 22 Premium Shoes for Achilles Tendonitis

  • Comes with a stunning cushioning feature and offers a responsive ride
  • Arch of the shoes is specially designed with TRUSSTIC technology to support your heel and ankle
  • Comes with an extra layer of foam in the midsole to reduce the effect of harsh landing
9.2
View Price
3
Brand- SauconySaucony Triumph Running Shoes for Achilles Heel Pain
Brand- Saucony

Saucony Triumph Running Shoes for Achilles Heel Pain

  • Comes with advanced cushioning features allowing you to retain your energy throughout the run
  • Designed with the dynamic fitting system which quickly adapts according to your foot’s size
  • Outstanding outsole with a greater surface area, which allows for better and safer traction
8.8
View Price
4
Brand- New BalanceNew Balance 877 V1 Walking Shoes for Achilles Tendonitis
Brand- New Balance

New Balance 877 V1 Walking Shoes for Achilles Tendonitis

  • Features walking stride path technology to maintain the traction and guide your foot
  • Suede/mesh upper gives an athletic look and allow proper ventilation for dry feet
  • Outstanding cushion support with ABZORB midsole technology for an immense support
9
View Price
5
Brand- MizunoMizuno Wave Rider 22 Shoes for Achilles Tendon Protection
Brand- Mizuno

Mizuno Wave Rider 22 Shoes for Achilles Tendon Protection

  • Comes with an astonishing cloudwave platform for offering a smooth and responsive ride by securing your feet
  • Provides immense support to your heel with its soft heel center
  • Offers excellent balance along with midsole cushioning
9.2
View Price
6
Brand- New BalanceNew Balance 890 V7 Shoes for Achilles Heel Support
Brand- New Balance

New Balance 890 V7 Shoes for Achilles Heel Support

  • Provides good ground contact to reduce the risk of injuries
  • Comes with a lightweight and breathable knit upper to keep your feet fresh for long durations
  • Features REVlite midsole with great cushioning to make your running experience effortless
9.1
View Price
7
Brand- NikeNike Air Zoom Pegasus 35 Shoes for Achilles Pain
Brand- Nike

Nike Air Zoom Pegasus 35 Shoes for Achilles Pain

  • Comes with a slanted heel structure for good landing and smooth transition
  • Raised rubber outsole for perfect traction
  • Designed with Flymesh upper construction for more comfort and fantastic breathability
9.1
View Price
8
Brand- AsicsAsics Glideride Running Shoes for Achilles Tendonitis
Brand- Asics

Asics Glideride Running Shoes for Achilles Tendonitis

  • Rearfoot GEL cushioning technology to reduce the shock impact while running or walking
  • FlyteFoam midsole technology to offer excellent bounce back
  • Features engineered mesh upper with multi-directional mesh for proper ventilation
9
View Price
9
Brand- SkechersSkechers Gowalk 5 Walking Sneakers for Achilles Tendon
Brand- Skechers

Skechers Gowalk 5 Walking Sneakers for Achilles Tendon

  • Comes with a lightweight and responsive cushioning
  • Delivers good rebound with comfort pillar technology
  • Features dual-density outsole to offer more stability and support
9.2
View Price
10
Brand- Dream PairsDream Pairs Walking Sandals for Achilles Tendonitis
Brand- Dream Pairs

Dream Pairs Walking Sandals for Achilles Tendonitis

  • Features a soft EVA cushion with good quality foam
  • Lightweight and flexible sandals to reduce pain from your Achilles tendons
  • Outstanding arch support with a comfortable heel seat 
9.2
View Price

Frequently Asked Questions

What shoes should I wear with Achilles tendonitis?

While suffering from Achilles tendonitis, always prefer shoes with excellent arch support and amazing ankle support. You can try any one of the best shoes for Achilles tendonitis from the above list. 

Achilles tendonitis is not a much severe issue compared to other foot issues like flat feet or metatarsalgia. But it requires immense support from the type of footwear you are wearing so that it does not aggravate.

Can shoes affect Achilles tendonitis?              

The right shoes for Achilles tendonitis can support your tendon and do not allow it to extend or tear over a period of time. However, if the pain is severe, then you should contact a doctor in such a case.

What is the fastest way to heal Achilles tendonitis?

The best and the easiest ways to heal your Achilles tendonitis are-

You should avoid high-intensity physical exercises.
Make a daily routine of gently stretching your calf muscles.
Apply a little amount of ice after low-intensity exercises.
Wear the best shoes for Achilles tendonitis to lower the pain.
Going for regular check-up or physical therapies if the condition is serious.

What aggravates Achilles tendonitis?

The main reason why your Achilles tendonitis aggravates is wearing worn-out and poor shoes with no support. As you know, the ankle needs to be in a stable position, and proper arch support is required while suffering from Achilles heel pain. Hence, I will advise going for one of the best shoes for Achilles tendonitis from the list above to recover from it.

Also, the tendon pain grows more in cold temperatures rather than hot weather. So, avoid running during cold weather season or in hilly areas if you suffer from Achilles tendonitis.

Conclusion

Recovering from your Achilles pain is not an easy task, but it gets lowered by the way you treat it. 
 
As a professional runner and trainer, I’ll always advise investing in some good shoes to treat your pain rather than wearing worn-out shoes. They ultimately increase the pain, and you need to suffer more.
 
I have come up with some of the best shoes for Achilles tendonitis in the online market from my experience and knowledge. These shoes are capable enough to reduce the stress from your heel and ankles. 
 
And I believe no pain can stop you from achieving your success. 

Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.

Jose C. Nichols

Hi, I am Jose C. Nichols, a part-time blogger, a body trainer, and a passionate runner. Apart from a trainer, I have a passion for traveling and hiking, therefore tried various shoes on the journey. I am well aware of the facts to keep in mind before purchasing shoes for different tasks. Therefore, created this blog to help the people who find difficulties in selecting the right pair of shoes for themselves. This research is the result of my experience and knowledge of the past 15 years.

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