Top 10 Impressive Best Shoes for Back Pain

Top 10 Impressive Best Shoes for Back Pain

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Try our latest recommendations for the best shoes for back pain to enjoy a fit and healthy life.

Almost everyone suffers from back pain in some of the other ages of life. It is most common between older people or runners wearing improper shoes.

Being a trainer, I had suffered from severe lower back pain once in my life. The reason was simple- training with the wrong footwear.

When you run, walk, or even train your body with the wrong shoes, it puts stress on your feet, ankles, knees, and ultimately your back has to suffer. Wearing the right shoes for back pain provides support to your spinal cord and corrects your body posture. 

In case of knee pain, go for the best running shoes for knee pain.

So if you are one of those who are suffering from back pain, stay with us, and we will help you find out some remarkable pair of shoes to recover from back pain quickly.

But before that, let us understand the various causes of back pain. 

  • Budget Pick

    Asics Gel-Venture 7 Athletic Shoes for Back Pain

    • Fabric linings that keep your feet dry and fresh throughout the run
    • A unique stabilizing heel counter to maintain your natural line of motion
    • Ortholite sockliner offers tremendous cushioning, providing support at your back and hip
  • Best Value

    Asics Gel-Kayano 25 Back Pain Running Shoes

    • The Impact Guidance System improves the foot’s natural gait from heel to toe
    • Dynamic DuoMax support system for enhanced durability and support system
    • Ortholite X-40 sockliner for supreme bounce and tremendous back support
  • Premium Pick

    Hoka One One Bondi 6 Running Shoes for Back Pain

    • Engineered mesh construction for better breathability
    • Dedicated frame heel section for outstanding support
    • A better compression-molded EVA midsole

List of The Best Shoes for Lower Back Pain

  • Hoka One One Bondi 6 Running Shoes for Back Pain
  • Orthofeet Relief Shoes for Foot and Back Pain
  • Asics Gel Nimbus 20 Trail Running Back Pain Shoes
  • Asics Gel-Venture 7 Athletic Shoes for Back Pain
  • Asics Gel-Kayano 25 Back Pain Running Shoes
  • Brooks Adrenaline GTS 20 Trainers for Lower Back Pain
  • Brooks Addiction Walking Shoes for Back Pain
  • Saucony Zealot ISO Back Pain Running Sneakers
  • MBT Speed 2 Running Shoe with Arch and Back Support
  • New Balance Cushioned Running Shoes for Back Pain

What Are The Causes for Lower Back Pain?

The Causes for Lower Back Pain

One of the primary reasons that your body is prone to back pain is the improper alignment of your body structure from head to toe.

It occurs due to improper footwear, which ultimately puts extra load on your joints. However, to avoid knee pain, some of the best running shoes for bad knees will help you out. 

The other reasons for back pain include-

  • Excess body weight puts an extra load on your back and knees
  • Lack of exercise makes your muscles weak and increases the chances of lower back pain
  • Age problems, mostly around 30-40
  • Smoking also increases the rate of back pain.
  • High-intensity workouts without body warm-up
  • Lifting heavy objects without any support

To read more about various factors and symptoms of lower back pain, refer to Mayoclinic.

What Are The Features of Good Shoes for Back Pain?

As we have already discussed how much it is important to choose the right shoes to lower back pain. There are many varieties to select from different brands. You need to ensure all these features while looking for the best shoes for back pain.

Motion Control

The shoes that offer good motion control while walking or running are generally preferred for back pain. They help people suffering from low arches (pronation) and delivers the right amount of stability for neutral arches.


Shoes offering outstanding cushioning absorb all the pressure and provides superior bounce while walking or training. It helps in removing the external pressure from your lower back and other joints. 

Good Fitting

If you are not wearing the shoes with the right fit, you can disturb your body balance. The smaller size trainers can create several marks, including blisters and bunions, while the larger ones can disbalance you. The correct size will provide the right amount of support that is necessary for your body weight. 


Shoes offering tremendous support at the knees and the lower back are generally the best option for back pain. Always prefer with an EVA or GEL cushioning midsole. It delivers the right amount of support at the joints and prevents external shocks and jerks.

What Are The Best Shoes for Back Pain?

1. Hoka One One Bondi 6 Running Shoes for Back Pain


  • Outsole- Rubber
  • Material- Leather and mesh
  • Stability- Neutral
  • Cushioning- Plush
  • Midsole- EVA

The Hoka One One Bondi 6 is amongst the best athletic shoes for lower back pain with incredible support.

It leaves no chance of delivering a smooth and balanced ride with tremendous back support. The EVA midsole and engineered mesh upper provides the right amount of cushioning and breathability simultaneously.

They come with a special Lycra frame heel section for excellent heel support. It locks your heel comfortably and prevents irrelevant movements that lead to pain in the lower parts of the back.

The lightweight rubber outsoles are highly durable and come with unique tread patterns to offer better traction and avoid slips.

The Hoka One One Bondi 6 features a symmetrical bed of cushions with no other technologies that improve your overall walking or running experience.  


  • Internal heel counter for excellent heel support
  • Compression-molded EVA midsole
  • Beveled heel design for increased durability
  • Provides good support to the lower back


  • A bit costly
  • Limited color options

2. Orthofeet Relief Shoes for Foot and Back Pain


  • Outsole- Rubber
  • Material- Leather
  • Midsole- EVA
  • Use- Back pain, Plantar fasciitis
  • Closure Type- Laces

If you are looking for budget-friendly work shoes for back pain, I’ll recommend checking out these Orthofeet shoes.

They are the best option for offering extra room for toe movement and maximum protection against pressure points. It consists of incredible orthotic insoles to deliver comfortable support and excellent cushioning.

The insoles are well-cushioned that eases the stress from the joints of the knee, foot, and back. These Orthofeet back pain shoes are uniquely designed with a soft and seam-free interior lining that avoids friction around your feet while moving.

The shoe’s uppers are incredibly soft and come with padded foam to prevent pressure on bunions and hammertoes.

I’ll suggest this option to those looking for a good dress shoe for lower back pain.


  • Orthotic insole with premium arch support
  • Pillow-like cushioning for enhanced comfort
  • Eases out the pressure from heels, joints, and lower back
  • Budget-friendly


  • Runs larger than average size
  • The glue from the upper comes out often

3. Asics Gel Nimbus 20 Trail Running Back Pain Shoes


  • Outsole- Rubber
  • Material- Textile
  • Surface- Road
  • Support- Neutral
  • Cushion- Maximum

The Asics Gel Nimbus 20 is one of the best running shoes for back pain with a FlyteFoam midsole cushioning technology.

It delivers exceptional bounce while running or training, along with fantastic responsiveness. They are incredibly lightweight and comes with excellent durability to ensure the long-time foot protection.

The rearfoot GEL technology cushioning system takes away all the external shocks during running and supports your ankle and lower parts of the back. Its seamless construction design lowers the level of friction and irritation around your feet and prevents stitches and marks.

The premium ortholite X-40 sockliner offers excellent breathability that keeps your feet dry and fresh during long runs.


  • Features unique heel clutching system
  • Seamless construction for frictionless movements
  • Ortholite X-40 sockliner
  • Rearfoot and forefoot GEL cushioning 


  • Usually fits tight
  • A bit narrow at the front

4. Asics Gel-Venture 7 Athletic Shoes for Back Pain


  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Surface- Trail
  • Support- Neutral
  • Cushion- Regular

The Asics Gel-Venture 7 comes under the list of best shoes for back pain suitable for walking or jogging.

It is a budget-friendly shoe that comes with durable uppers with engineered breathable mesh. Along with it, these shoes feature remarkable GEL technology and EVA midsole to deliver the right amount of cushioning during outdoor running.

Its orthotic insole takes proper care of your underfoot and easily adapts according to your foot’s size. The shoe’s uppers are designed with synthetic leather providing extra support and correcting your foot’s alignment.

Simultaneously, the heel counter locks your heel comfortably and offers delightful motion control while walking.

Lastly, a good quality rubber outsole ensures better traction to avoid slips and provides excellent ground contact while landing.


  • Removable ortholite sockliner
  • Outstanding outsole with reversed lugs providing better traction
  • Tremendous support at the back and feet
  • EVA midsole with extra cushioning


  • Runs small
  • Quite hard   
Top Pick

5. Asics Gel-Kayano 25 Back Pain Running Shoes

  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Surface- Road
  • Support- Neutral, Stability
  • Cushion- Maximum

If you are still searching for high-quality best walking and running shoes for back pain, Asics Gel-Kayano 25 is the perfect option.

It’s a lightweight ride shoe that guarantees excellent comfort and stability. The Gel-Kayano 25 is designed with fantastic FlyteFoam technology with super organic fibers to absorb the shocks and avoid compression while running.

These shoes are specially made with a Dynamic DuoMax support system that increases the platform area and offers better ground contact with enhanced stability. It helps in reducing the external stress from the lower back and heel.

It also features a premium ortholite X-40 sockliner with excellent moisture management to ensure proper ventilation for extreme breathability.

Moreover, the remarkable FluideRide midsole features unique GEL cushioning technology to protect your joints specifically.


  • Impact Guidance System technology to improve foot’s natural gait
  • FlyteFoam Lyte technology for outstanding cushioning
  • Dynamic DuoMax support system
  • Heel clutching system


  • Sometimes runs larger in size
  • Poor quality laces

6. Brooks Adrenaline GTS 20 Trainers for Lower Back Pain


  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Arch- Medium, High
  • Technology- GuideRails, DNA Loft
  • Use- Road and trail running

The Brooks Adrenaline GTS 20 delivers tremendous support while running and comes under the best shoes for lower back pain on a limited budget.

This shoe comes with a fantastic combination of support, cushion, flexibility, and reliability and is the perfect pair for all types of training. It comes with the DNA LOFT crash pads with impressive cushioning for a balanced and excellent ride.

The midsole is designed with a unique BioMoGo DNA technology which easily adapts your foot’s shape to provide a breathtaking experience. The Brooks Adrenaline GTS 20 is made with an outstanding GuideRails Holistic Support System.

It ensures that your knees and back, which are the most injury-prone areas, should get enough support.

Lastly, the breathable mesh upper allows proper air ventilation to keep your feet fresh and cool during long runs.  


  • Balanced and soft cushioning 
  • GuideRails Holistic system for remarkable knee and back support
  • Breathable mesh upper
  • EVA midsole with excellent cushioning


  • Not enough space at the front
  • Low-quality outsole

7. Brooks Addiction Walking Shoes for Back Pain


  • Outsole- Synthetic
  • Material- Pure leather
  • Support- Maximum
  • Arch- Flat, medium
  • Use- Walking

To get your perfect pair of walking shoes for back pain, try Brooks Addiction Walker.

It comes with an extended progressive diagonal rollbar which ultimately supports your arches and delivers maximum support. This also aids in absorbing all the external pressure from the ankles and knees and provides supreme bounce while walking.

Your body needs to be in the correct alignment to avoid back pain, and Brooks Addiction Walker ensures it remarkably well. Its slip-resistant rubber outsole is designed with MC Pod construction and unique tread patterns to make your every step comfortable.

So don’t forget to try these back pain shoes in your day-to-day life to make yourself feel better.


  • Extremely soft cushioning
  • Delivers maximum support with its diagonal rollbar
  • Slip-resistant outsole
  • Has a streamlined design for a stable and safe ride


  • A bit costly 
  • Minimal color option

8. Saucony Zealot ISO Back Pain Running Sneakers


  • Outsole- Rubber
  • Material- 100% Synthetic 
  • Support- Neutral
  • Cushioning- Plush
  • Surface- Road, track

The Saucony Zealot ISO is also one of the best athletic shoes that help recover from lower back pain.

It leaves no chance of delivering the stabilizing support while non-stop running. The Zealot ISO easily adapts according to your foot’s shape for enhanced comfort and avoid marks or blisters.

These are incredibly lightweight shoes and the perfect option for those looking for maximum cushioning. Its advanced technologies like Grid system and excellent stability outsole secured and non-slip traction.

After wearing them, you will feel immense pleasure in your underfoot while running because of its impressive compression design between the foot and the surface. It also provides the neutral level of pronation control due to the inward rolling of your ankle.

I’ll highly recommend going for Saucony Zealot ISO if you are searching for one of the best shoes for back pain in the least budget.


  • PWRGRID+ midsole cushioning
  • Delivers fantastic motion control
  • Floating support cage to prevent stress on your heels and back
  • Supportive insoles


  • Feels a bit tight
  • Not suitable for very long runs

9. MBT Speed 2 Running Shoe with Arch and Back Support


  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Upper- Breathable air mesh
  • Footbed- EVA
  • Rock Level- Low

If you are looking for a good sneaker for back pain for shorter distances, MBT Speed 2 is the perfect option.

It comes with low rocker bottom and is ideal for covering short or medium-distance running. This back pain running shoe features an innovative pivot strike area that provides every runner a perfect platform for excellent ground contact.

It features a unique MBT heel sensor technology that delivers tremendous heel support and locks it exceptionally well to prevent pain. The MBT Speed 2 running shoes come with removable shoe inserts, allowing adding your own custom insoles.

But they are the only shoes that should be worn without orthotics to enjoy full benefits. You can also check some of the best shoe inserts to protect your feet.

Lastly, its injection-molded heel counter delivers tremendous heel and arch support so that you can run without any pain.


  • Drylex 360 degrees system for better moisture management
  • Midsole with pivot axis to improve body posture and balance
  • Injection-molded heel counter
  • Engineered mesh upper


  • Runs larger in size
  • On the costlier side

10. New Balance Cushioned Running Shoes for Back Pain


  • Outsole- Rubber
  • Material- Synthetic and mesh
  • Midsole- EVA
  • Closure Type- Bungee
  • Support- Neutral

The New Balance 680v6 is amongst the top shoe trainers for back pain with bungee closure type.

With 50% synthetic and 50% mesh materials, it comes with a responsive EVA midsole with impressive ABZORB cushioning. It aids in absorbing almost 70% of all the external shocks to reduce the stress on your knees and lower parts of the back.

The wide toe box area and the beveled heel support ensure that your foot remains in the correct position during continuous running. The New Balance 680v6 has an engineered mesh upper for outstanding breathability and delivering a conforming and comfortable fit.

So if you are still looking for highly-rated running shoes for back pain, I’ll suggest going for New Balance 680v6.   


  • No-sew overlays
  • Adjustable bungee closure for a fast and secured fit
  • Abzorb EVA midsole
  • High performance 2.0 shoe inserts that directly impacts your back


  • Not recommended for wide feet
  • Soles may come out after excessive usage

Frequently Asked Questions

What shoes are best for lower back pain?

In my view, Hoka One One Bondi 6 and Asics Gel Nimbus 20 are perfect options for the best shoes for lower back pain. They both feature an exceptionally well cushioning system which reduces the overall shocks and jerks while running.

The DuoMax support in Asics Gel Nimbus 20 offers tremendous support at your heels and other body joints, which ultimately removes the external pressure from your body weight and allows you to run naturally.

Can shoes help with back pain?

As discussed above, shoes that provide excellent motion control and cushioning with neutral stability can improve your foot’s alignment. It lets your bones, joints, and knees work efficiently. The right shoe can help in correcting the positioning of your back and other lower body parts.

Being a runner, I firmly believe that your back pain directly depends on the type of footwear you wear. Therefore, try some of the best shoes for back pain from the above list to control it. You are definitely going to love them.

What are the best walking shoes for back pain?

The Brooks Addiction Walker is one of the perfect walking shoes for back pain. It consists of a unique diagonal rollbar that directly impacts your arches and delivers tremendous support.

Is walking barefoot bad for your back?

Walking barefoot can severely put extra pressure on your knees, joints, and lower back and increase your back pain. Back pain mainly occurs due to the wrong body posture and incorrect foot alignment. Walking without any shoe will put an extra load on your feet and can damage its alignment. 


So if you have come till here, I believe you must have found out any of the best shoes for back pain from the above list. 
If not, then what are you waiting for!
Back Pain is one of the most severe problems which stops you from giving your full efforts. Even it does not allow you to focus on your work. Wearing the right shoes will definitely support your joints and help you recover quickly from a painful back.
So select the most prominent shoes that suit you and remove the challenges of having a painful back.

Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.

Disclosure: A few links on this blog/website are affiliate links, which means we earn a commission (at no extra cost to you) when you buy the products after clicking them. They are helping us to deliver much better content on this blog.

Jose C. Nichols

Hi, I'm Jose C. Nichols, a part-time blogger, a fitness trainer, and a passionate runner. Apart from a trainer, I've a passion for traveling and hiking, therefore tried various shoes on the journey. I am well aware of the facts to keep in mind before purchasing shoes for different tasks. Therefore, created this blog to help the people who find difficulties in selecting the right pair of shoes for themselves. This research is the result of my experience and knowledge of the past 15 years.

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