Top 10 Amazing Best Shoes for Jumping Rope

Top 10 Amazing Best Shoes for Jumping Rope

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It might be difficult for you to find the best pair of shoes for jumping rope.

I am here to help you select the best one as per your training requirements. Before you go out to start your quest to find the best shoes for jumping rope, consider all your needs. 

I believe you already know the hardcore benefits of rope jumping. If no, you should know the health benefits of jumping rope.

Shopping for those shoes online or offline doesn’t matter. All you need is precise information on what type of skipping shoes you should buy for these cross-training workouts. I have sorted out the best jumping shoes for you in this guide with all the information you need.

If you are short on time, here are my quick suggestions of my favorite shoes for jumping rope.

  • Best Value

    Reebok Nano 9 Jumping Rope Shoes

    • Stretch Flexweave upper offers next-to-skin fit to provide support to your feet
    • Features a midfoot support cage to keep your feet stable during workout
    • Flex-grooves allows quick foot transition and increases the flexibility of the shoes
  • Budget Pick

    PUMA Tazon 6 Shoes for Jumping Rope

    • Colorblock design offers a premium appeal to these shoes
    • Foam heel bubble provides support while jump training
    • Cushioned insole provides energy rebound for better performance
  • Premium Pick

    Nike Fitness Shoes for Rope Jumping

    • Equipped with rubber wraps at sides to prevent any damage to the upper
    • Midfoot cage offers a locked-in fit to your feet
    • Foam midsole provides enhanced energy return to your feet while jumping

List of The Best Shoes for Jumping Rope?

  • Reebok Nano 9 Jumping Rope Shoes
  • New Balance Casual- Cross Training Shoes
  • Reebok CrossFit Nano Shoes for Jumping Rope
  • Vibram V Trail Jumping Shoes for Rope
  • New Balance Comfort Training Rope Shoes
  • Xero Prio Cross-Training Bouncing Shoes
  • PUMA Tazon 6 Cross-Training Shoes
  • Nike Air Monarch Jumping Shoes
  • Vibram KSO EVO Cross Training Jump Shoes
  • Nike Fitness Shoes for Rope Jumping

How to choose a pair of shoes for Jump Training?

Training with the right type of shoes will keep you active throughout the workout sessions. Whereas a poorly designed shoe can result in a sprained ankle or any type of injury.

Are you still wondering about what are the best shoes for jumping rope? 

Skipping shoes

Well, let’s have a look at how to select the right type of jumping shoes before we move further –

1) Cushioning of the Shoe

Every type of shoe has different levels of padding and cushioning as per the material and size of the midsole or the insole.

So you have to decide the best shoes for jumping rope as per your need for rope training. I prefer EVA as the best among all materials as it has firm padding that enhances your training performance.

And you should always consider the surface on which you train and decide the cushioning level accordingly.

2) Outsole Material

To select the best shoes for jumping, you have to think about the outsole material. The traction and stability of your feet depending on the outsole material and pattern.

The outsole defines the impact pressure and durability of a shoe. I advise to go for thick soles for athletic activities.

But, for advanced rope training, people consider shoes to have zero drop and a thin outsole.

3) Support

Proper support will help you enjoy your training sessions by keeping your feet properly aligned to the ground.

You have to decide for yourself how much support do you need for training. 

If you are looking for something lightweight, go on and choose a shoe with a thin lining. But if you want high-end support, go for a properly cushioned collar, insole, and tongue.

As a beginner to jump training, my advice will be to keep your feet properly covered with the best bouncing shoes to prevent any injury.

4) Upper Material

Upper material lets your feet breathe easily during intense sessions of workouts.

I always prefer to go for a lightweight material or an athletic design with proper perforations.

Mesh is perfect for jump training as it is lightweight and highly breathable. Every material has its properties and advantages.

Do check all the requirements and select the best jumping shoes that suits your needs.

10 Best Shoes For Jumping Rope for Complete Fitness

Top Pick

1. Reebok Nano 9 Jumping Rope Shoes

  • Upper Material: Textile
  • Outsole Material: Rubber
  • Midsole Material: CMEVA
  • Closure Type: Lace-up
  • Collar Type: Padded

Reebok Nano Men’s 9 Cross Trainer Shoes are a part of the cross-training movement started by Reebok.

These are among the best shoes for jumping rope as they provide proper cushioning and support to the feet. A midsole made of EVA provides proper protection to your feet while landing, and the cushioned support enhances your jump training.

The midsole is protected using a PU NanoShell to prevent abrasion from heavy lifting. It also features a Flexweave upper made with textile to let your feet breathe easily while training.

I appreciate the versatility since both men and women can wear it effortlessly. And a variety of shades are available to pick your favorite color.

They’re “low to the ground,” making them perfect for jumping rope with a good amount of flex. Ankle protection is of the utmost importance when searching for fitness shoes.

Fortunately, these come equipped with high-density collar construction that saves you from twisting your ankle and the pain that can follow along.

In any case, the collar even improves the fit of the shoe. 


  • Perfect for both jump training and weight lifting
  • TPU clip provides support to the feet
  • The padded collar prevents irritation around the ankle
  • Outsole marking pattern keep your feet stable


  • Not very stylish-looking
  • There are size issues. 

2. New Balance Casual- Cross Training Jump Shoes


  • Upper Material: Leather
  • Midsole Material: IMEVA
  • Technology: ABZORB
  • Insole Type: Cushioned
  • Outsole Material: Rubber

New Balance Men’s 623 V3 is perfect for training as they have an athletic design.

It makes you look stylish and have an enhanced workout experience in the same pair of rope shoes. ABZORB cushioning offers maximum comfort to your feet.

Its Dual Density Foam Collar protects the feet from skin irritation. These are preferably one of the best shoes for jumping as they have perforations on the upper to keep your feet dry during intense training.

It also owns an iconic design to make you stand out from the crowd.

It’s crafted from water-resistant leather, which bids the pair superior durability to ensure a longer-lasting life with shock-absorbing powers to transition from light to heavy workouts with ease.

On the other hand, it has a non-marking outsole that won’t scuff delicate surfaces or leave marks on the floor. The robust, sporty design looks awesome paired with your morning joggers and a cool hoodie.

If you’re trying to impress fellow neighbors with a shoe that’s well-made and helps you stay active than ever, you’ll succeed for sure. 


  • Leather upper adds a stylish touch 
  • IMEVA midsole protects the feet from shocks 
  • Internal shank keeps your feet stable 
  • ABZORB cushioning keeps your feet comfortable 
  • Perforations on the upper promote breathability 


  • Bulky design
  • The toe box is too wide

3. Reebok CrossFit Nano Shoes for Jumping Rope


  • Upper Material: Synthetic
  • Outsole Material: Rubber
  • Technology: Flexweave
  • Drop: 4mm
  • Forefoot Type: Cushioned

Made with a Flexweave upper, the Reebok Men’s Crossfit Nano 8.0 provides excellent support to the feet.

It keeps the feet cool and dry even during intense workouts. Flex grooves at the forefoot bid a natural gait during jump training.

Cushioning at the forefoot makes this pair the best shoes for jumping rope as there is more pressure on the forefoot during rope training. The lightweight design makes your CrossFit performance much better.

Also, the new bootie construction of this shoe offers a superior in-shoe feel. The shoes exhibit a sporty, aesthetic design that would flawlessly complement your gym clothes.

If anything, it has a variety of cool shades to choose from. Apart from jumping rope, the shoes have enough give and shock-absorbers for having a go at deadlifts and squatting. 


  • 4mm midsole drop provides cushioning
  • Flexweave upper for additional support
  • Breathable upper to keep your feet dry
  • Low cut design for flexibility
  • Durable design for longer life


  • It doesn’t have a stylish appearance
  • The sizes are on the narrow side. 

4. Vibram V Trail Jumping Shoes for Rope


  • Upper Material: Polyester, Spandex
  • Insole Material: EVA
  • Closure Type: Fast lacing system
  • Outsole Material: Rubber
  • Collar Type: Padded

The unique design of Vibram Men’s V Trail Runner excites while having some other fantastic features under its belt.

The materials used during the build are highly durable for longer life. The upper is breathable enough to keep your feet sweat-free and comfortable during training.

These are by far amongst the best skipping shoes at home or the gym, and for many good reasons. First, we should discuss the elephant in the room: the five-finger design that not only looks stellar but also enhances your natural foot movements.

Yes, these shoes conform to the shape of your feet for improved maneuverability and allow you to splay your feet without effort when jumping rope.

In addition, it comes with an antimicrobial sock liner that removes sweat and odor-causing bacteria to fully involve yourself in your workout.

More so, it gives an incredible barefoot feel while protecting against the harsh elements and the hard slap-like feel of the floor. 


  • Lightweight design for better performance
  • EVA insole for enhanced cushioning
  • Megagrip outsole for a stable traction
  • Padded collar
  • Unique design for a new feel
  • Breathable upper


  • Narrow at heel
  • Not easy to put on and take off the shoe
  • It takes time to get comfortable using its unique design

5. New Balance Comfort Training Rope Shoes


  • Upper Material: Leather
  • Outsole Material: Rubber
  • Collar Material: Foam
  • Lining Material: Phantom
  •  Technology: ABZORB

The New Balance Men’s MX608v4 is a training shoe equipped with ABZORB cushioning, which is suitable for rope training.

These rope shoes are made from leather and mesh for an athletic yet stylish appearance. It has a Phantom lining on the bootie to prevent foul odor after training. Internal shank aids in keeping your feet stable.

These shoes are made precisely by keeping the design in mind. With that said, if you’re a woman with big, wide feet or a man who always ends up with narrow sizes, the fit of this pair is going to be right up your alley.

I, for one, have to deal a lot with inaccurate sizing, but for bigfoots (pun intended) like us, New Balance really balances out everything. Plus, its foam collar provides ankle support and saves against ankle sprains, rubbing, and itchiness.

I even recommend it for long-distance walking or when you’re standing all day during work hours, provided the cushioned footbed doesn’t cause sore feet and blisters at the end of the day. 


  • Highly cushioned for proper protection from bumps
  • Foam collar for enhanced comfort
  • Leather upper for a trendy look
  • Mesh tongue for breathability
  • IMEVA midsole provides amazing cushioned support


  • Size runs large
  • Extra-depth in the toe box

6. Xero Prio Cross-Training Bouncing Shoes


  • Insole Type: Cushioned
  • Outsole Material: Synthetic Rubber
  • Upper Material: Mesh
  • Closure Type: Lace-up
  • Collar Type: Padded

The all-new Xero Shoes Men’s Prio Cross-Training Shoe comes with a roomy toe box to let your feet sit inside comfortably.

It has a unique design that features a zero-drop outsole for a barefoot feel. The upper is made from highly breathable materials to keep your feet comfortable during intense training sessions.

The construction is slightly padded to make them proper jump shoes for your workouts. And if you want to take part to contribute to nature, these vegan shoes are perfect for you.

These skipping trainers are a combination of freedom and protection. Freedom, as in, how lightweight and springy the pair feels. While protection lies in those instep straps that hold your feet securely, whether you’re wearing socks or not.

They are perfect with casual ensembles and for casual outings.

Also, if your office code is casual, these can easily become your favorite work shoes because of how simple it is to walk, run and stand in them. 


  • Made with vegan materials
  • The lightweight construction of these shoes
  • Breathable upper for a comfortable feel
  • Zero drop design provides enhanced performance
  • High traction outsole


  • The design of the shoe is not that much appealing
  • Mud sticks easily to the aggressive outsole

7. Puma Tazon 6 Cross-Training Shoes for Jumping Rope


  • Upper Material: Synthetic Leather
  • Sockliner Material: EcoOrtholite
  • Heel-Pod Material: EVA
  • Shank Material: TPU
  • Outsole Material: Rubber

Puma is one of the most popular sportswear brands. Their brand is the epitome of high quality, and Tazon 6 is cut from the same cloth.

The low-top PUMA Men’s Tazon 6 Fracture FM Cross-Trainer shoe grants superior ankle mobility for jump training. Its TPU shank has proper support to keep your feet stable during workouts.

These jumping rope bouncing shoes also bring immense appeal with their color block design that adds to their overall style and authenticity. Sockliner material is made of odor-resistant material to keep your feet breathable and fresh all day long.

If you’re planning to get shoes for all-day wear, cross-training, and activities other than running, this is the best bet. Their soft foam cushioning does a decent job of letting you cruise through all sorts of pavements and terrains without getting a foot shock in return.

They are made to survive relentless wear, and if you’re hoping it works for a job environment and gym combined, you’ve got yourself a deal.

Though, the sizes run on the larger side; something you need to consider before buying. 


  • Cushioned comfort with its EcoOrtholite sock liner
  • Odor-protection from the high-quality lining
  • TPU shank for stable support
  • Colorblock design for an appealing look
  • Heel pod made of EVA keeps your feet relaxed


  • Takes time to fit in the shoe comfortably
  • Less breathability and inaccurate sizes

8. Nike Air Monarch Jumping Shoes


  • Upper Material: Leather, Synthetic Leather
  • Midsole Material: Phylon
  • Technology: Air-Sole
  • Outsole Material: Synthetic
  • Closure Type: Lace-up

With the Air-Sole unit, the Nike Men’s Air Monarch IV Cross Trainer makes one of the best shoes for jumping rope on the market. 

Rope shoes come with cushioning all around, which helps you jump higher. The whole construction contributes to your performance during jump training at exceptional comfort.

They are perfect for jogging, walking, lifting, and even cross-fit training.


For one, it has a solid rubber outsole that not only gives grippy traction on rugged terrains but has a bounce-back factor in preventing feeling tired during and after training.

As a bonus, the chunky style has enough cushioning and style to allow long-distance walking and spending long hours standing at work.

Even though the addition of real and synthetic leather revs up the quality factor of this number, still make sure you don’t overuse them, take precautions and upkeep maintenance for added durability.

Pair these best Nike shoes for jumping rope with a basic vest and track pants for a gym-ready look.


  • Comes with a Phylon midsole for comfort
  • Air-Sole unit for explosive exercises
  • Comfortable design
  • Attractive upper material and style
  • Cushioned insole provides a natural stride


  • Squeaky noise from the Midsole
  • Peeled outsole from the front after using it for months

9. Vibram KSO EVO Cross Training Jump Shoes


  • Upper Material: Polyester
  • Midsole Material: EVA Foam
  • Outsole Material: Rubber
  • Technology: XS TREK technology 
  • Closure Type: Quick lacing system

Polyester material and the distinctive five-finger design of Vibram Men’s KSO EVO Cross Training Shoe hugs your foot securely.

The upper is highly breathable and dries sweat quickly after training. Its zero-drop construction provides a natural gait while training.

Due to the EVA foam, these skipping shoes are the best for jump training. It is also equipped with the XS Trek outsole that delivers exceptional traction on all types of surfaces.

I find the speed lacing system highly convenient when you’re out of time and can’t be bothered with actual laces. In this case, just push the adjustable lace strap closed, and you’re done.

No more hassle, no more untying and tying. The true innovation lies in the design, which allows you to spread your toes and exercise with ease; not only does it promote airflow, but it eliminates training exhaustion.

Vibram is big on “ground-feel” footwear, yet it’s a smooth sail on both rough and tough surfaces thanks to its impact-absorbing qualities; this is exactly what trainers crave in shoes when rope jumping. 


  • Quick lacing to get ready for training in a flick
  • EVA foam for cushioning
  • Zero drop for a barefoot feel
  • Five finger design for comfort and fit
  • Enhanced traction and stability
  • Flexible and breathable fabric


  • Sole is too thin and it is not durable
  • Too tight at the toes

10. Nike Fitness Shoes for Rope Jumping


  • Upper Material: Mesh
  • Wrap Material: Rubber
  • Midsole Material: Foam
  • Outsole Material: Rubber
  • Closure Type: Lace-up

Both form and fitness are important for a trainer, no matter what kind of exercise you do.

If you aren’t fit or in form, you cannot handle intensive workouts and the agility required for jumping rope. And fitness shoes are half of what develops your form.

So if you’re looking for shoes for flex and rapid energy, don’t settle for anything less than this Nike option. The cushioning you reap from the firm foam of Nike Men’s Fitness Shoes is just the perfect amount for rope training.

The lightweight design and the midfoot support of these shoes make them the best Nike rope jumping shoes among all trainers. In addition, it features deep flex grooves on the outsole to provide the user with a natural movement.

The rubber wraps at the sides are proof of support and also protect the mesh from any outer damage.

Another appreciable factor is the low silhouette, which brings comfort and better foot adaptability by leaps and bounds.


  • A perfect blend of running and training shoes
  • Superior comfort
  • Provides a glove-like fit to your feet
  • Made with a stylish shoe design
  • Lightweight construction and materials


  • Makes squeaky noise after some time of wearing it
  • Unsuitable for lifting heavyweights

Some Amazing Tips for Rope Jump Training

Are you a beginner to rope jumping?

Well, now that you’ve decided on the best shoes for jumping rope, this is the time to learn a few basic techniques that will help you in the long run.

So, let’s explore –

1) Jump on the Balls

When jumping continuously or rope training, you should always be on the balls of your feet.

Don’t touch the heel to the ground and focus on landing on the ball with each jump. 

2) Relax a Little

You don’t have to jump higher to burn calories. If you go on to try jumping harder, it will just make you use your explosive strength, and hence, you will feel tired. 

3) Don’t focus on swinging your arms too much

Your arms and shoulders don’t play a major part while swinging the rope.

It is your wrists that do and you can perform better with flexible wrists. Try out some amazing wrist exercises to increase your performance for rope training.

However, for complete tips you can refer here.

Frequently Asked Questions

What shoes should I wear to jump rope?

You can go with any athletic shoes with an ample amount of cushioning and support for rope jumping. All the shoes that are listed above provide outstanding support and mind-blowing cushioning to avoid injuries.

What is 10 minutes of jumping rope equivalent to?

10 minutes of rope jumping is equivalent to an 8-minute miles of running. If you are doing skipping for 3 sets, each of 10 minutes, you are going to burn around 480 calories in half an hour

What is the best surface to jump rope on?

Concrete floors or hard surfaces are considered best for rope jumping. They provide solid bounce and easy push for continuous jumping.


Rope training or any jumping exercise is a great way to work out your calves and burn a lot of calories. If you want to stay active for the whole day, all you need is a proper type of training gear. Maintain a schedule for your jump training and use proper equipment. 

Using the proper type of shoes will help you train easily and effectively. Go through the product list mentioned above to choose the best shoes for jumping rope for your training sessions. Always choose quality over price when it comes to comfort and training. 

Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.

Disclosure: A few links on this blog/website are affiliate links, which means we earn a commission (at no extra cost to you) when you buy the products after clicking them. They are helping us to deliver much better content on this blog.

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