Are you planning to buy a new pair of shoes to prevent overpronation due to your flat feet?
Don’t worry as I have got you covered with some of the best walking shoes for flat feet to prevent such cases. Overpronation happens when your feet start to roll inwards instead of rolling outwards.
Fun fact – every runner pronates and it is a natural inward movement of your feet.
Brands are trying to create various new designs of shoes for people with flat feet and overpronation. But before we move on to those products, let’s discuss a few exercises to treat your flat feet and overpronation.
If you are constantly facing the problem of underpronation, then try one of the best running shoes for supination for outstanding results.
Asics Gel-Venture 6 Walking Shoes
Asics GT-2000 7 Shoes for Flat Feet
Brooks Ghost 11 Running Shoes for Flat Feet
For overpronators, it is pretty hard to run with a perfect gait. There are a few exercises that can help you to overcome that.
Let’s discuss some of these exercises and best walking shoes for flat feet and overpronation to help you fix it –
To do a jump squat, you have to stand with your feet slightly wide apart. Make sure the distance is comfortable for you and turn your toes outwards.
Pull the hips back and bend your knees and get into a squat position.
Once you are at the saturated position, jump upwards and land softly without collapsing your knees.
Keep the back straight and put your weight on the right leg.
Bend forward and lift the other leg backward with your left hand trying to touch the feet on the ground. Make sure you keep a micro-bend in the knee and hold it for a few seconds.
With regular exercise, you can increase the holding time. I’ll highly advise making sure you are using some good shoes for flat feet exercises.
Begin with a lunge position and be sure that your right leg is parallel to the floor.
Jump upwards when you are in the right position and use explosive strength to switch between legs.
Create a slight bend on the other knee and jump for better performance.
Find a raised surface from the ground and always be sure that there is enough space to stand easily.
Join your legs while standing on the ground and put your weights on your toe. Lock your knees in the same position and but keep bending them as per the motion of your feet.
Keep your body in balance while doing the exercise. You can use any good walking shoes for flat feet for these exercises.
There are few other exercises according to Healthline through which you can easily get rid of flat feet.
The all-new ASICS Women’s Gel-Venture 6 Running-Shoes are equipped with Rearfoot GEL cushioning to provide cushioning.
These women’s walking shoes are made with a trail-specific outsole which makes them the best walking shoes for flat feet.
It also provides perfect traction on all types of surfaces.
To prevent pain caused by problems like flat feet, these shoes let you change the sockliner with medical orthotics.
These shoes possess synthetic and mesh upper that provides breathability and comfort throughout the day.
With its structural support, you can wear them for a long time without foot pain.
Also, EVA midsole and insole give rebound cushioning to your feet while walking on uneven grounds.
These men’s walking shoes also offer high arch support to prevent overpronation and pain caused by flatfeet.
Made with Guiderails, these brooks walking shoes are perfect for people who end up overpronating their feet.
The engineered mesh 3D print upper provides support and a personalized fit. The upper is also flexible and breathable which adds to the comfort.
The padded collar and tongue, reduce chances of irritation which makes them the best walking shoes for flat feet women with overpronation problems.
All that you need in the good walking shoes are available in New Balance Men’s 877 V1 Walking Shoes.
It includes an ABZORB cushioning system that absorbs shocks during hard impacts from landing on concrete floors.
The sport-inspired design makes them the best running shoes for flat feet and the durable materials let you use them regularly.
The shoe looks a little old but equips all the modern technologies to help runners with flat feet.
Are you still looking for comfortable shoes for flatfeet for women?
Ryka Women’s Devotion Plus 2 is one of the best walking shoes for flat feet and to treat such problems.
They are designed with a full-length insole that provides exceptional support to your feet.
Its skeletal rubber outsole provides stability and durability. Adequate arch support for flat feet prevents overpronation after a long run.
Built with genuine leather upper, these shoes are highly durable and they can stay for a long while.
They are designed with a latex footbed that helps prevent foot pain and also reduce fatigue after a long walk.
They have an EVA midsole with normal arch support.
These shoes are specially designed to prevent overpronation of the feet while running or walking on most surfaces.
The Brooks Ghost 11 Shoes are built with excellent cushioning to provide a smooth transition while running.
Its breathable upper allows your feet to breathe during high-intensity training.
The shoes are flexible and its soft insole gives amazing comfort to your feet.
These shoes for flat feet men can treat problems regarding overpronation and shape of your feet.
The arch support of Orthofeet Proven Orthopedic Men’s Sneakers helps prevent foot pain due to flat feet.
It is designed as the best men’s walking shoes for flat feet with a removable insole that lets you use custom orthotics for feet problems that reduce your performance.
With its breathable upper, you experience an enhanced comfort on and off the ground.
Be it diabetes, arthritis, or neuropathic problems, these shoes help ease the pain with their soft interior lining and padding inside of your shoes.
VIONIC has launched a budgeted option for people suffering from flat feet, plantar fasciitis, and other foot problems.
These shoes for flat feet are made with Orthaheel technology for high-performance on the ground with precise comfort all day long.
EVA insole gives cushioned support and its lace-up closure offers a secure fit. The leather and suede upper adds to the appearance of these shoes and pair them with joggers to complete your gym look.
These technologies make them the best walking shoes for flat feet and overpronation in the market.
truTECH technology aids in keeping your feet comfortable all day long. Such technologies make this shoe the most comfortable shoes for flat feet from this list.
Its durable leather upper offers a stylish appearance and it also adds to the life of these shoes.
The Rockport Men’s Chranson Walking Shoes allow for a comfortable gait with its cushioned insole and midsole.
The outsole tread offers additional traction on all types of surfaces which makes this pair the best walking shoes for flat feet.
Also, it has textile and mesh-covered lining to keep your feet cool and dry during intense training sessions.
The New Balance Men’s 411 V2 Lace-up walking Shoes for flat feet are made with leather upper for a stylish appearance.
It has a removable sockliner that lets you insert custom orthopedic insoles to treat any feet problem.
Its AIMEVA midsole absorbs impact during hard landings and it also helps prevent muscular pain after working out.
If you have flat feet, I’ll highly advise considering these shoes because of their high cushioned support and walking strike path outsole.
To choose a perfect pair of walking shoes to treat your flat feet problems, you have to look for something that can provide proper cushioning and support.
However, there are a few points you should consider while buying the best walking shoes for flat feet. Let’s explore it all at once –
1) Size of the Toe Box
The toe box is the front part of a shoe and your toes need proper spacing to keep the feet in shape. The best shoes for flat feet men must have ample space to wiggle your toes easily and move them around as per the movement of your feet. Your toes shouldn’t be in a curled position as it can end up in an injury or foot pain.
2) Heel Area
Your heel area supports the pressure of your weight while running or walking. The area of the heel has to be comfortable and it should be able to stabilize your feet. Improper bending and twisting of your ankle can be significant problems caused due to heel material of your shoe.
3) Materials of Insole and Midsole
The materials used in insoles and midsoles should be properly cushioned and supportive. A flatfeet problem can increase if there are poor materials for insole and midsoles. Some best shoe for flat feet will help you reduce your foot pain and other such problems. You can also use custom orthotics in some of the new balance walking shoes for men on the online market.
4) Arch Support
In most Asics walking shoes, you get perfect arch support but it depends on the shape of your feet. You can choose from high to normal arch support for your feet as per your comfort. With every step you take, your feet roll inwards which can result in overpronation. Perfect arch support will prevent it from happening.
According to Podiatrists, you have to consider the shape and design of a shoe. It has to look comfortable and the materials of the heel, toe box, upper, midsole, and insole have to be of high-quality for optimal comfort.
From the list, New Balance Men’s 877 V1 Walking Shoes are good shoes for flat feet among all. They are made with technologies like ABZORB and Walking Path to keep your feet at ease. They are designed with precise detailing and are considered the best shoes for flat feet to treat foot pain and plantar fasciitis.
Before you choose from the list above, make sure you are considering all your needs. You can always go for a removable insole pair as it will help you treat various other foot problems.
From the list above, you can get your hands on any of the best walking shoes for flat feet and overpronation during training sessions. We hope this guide helped you choose the right pair to treat flatfeet and prevent overpronation of your feet.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.