Top 11 Magical Best Shoes for Metatarsalgia to Overcome Pain

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Top 11 Magical Best Shoes for Metatarsalgia to Overcome Pain

Constant pain in your feet while walking or running can affect your daily life.

There can be a lot of underlying causes behind that pain. Metatarsalgia is one such problem that causes inflammation in the ball of your foot while walking.

It is always a good idea to get it properly treated and throughout the treatment, you should use some best shoes for metatarsalgia.

A good pair of shoes will reduce the pain and help in healing the injury much faster. However, if you have a limited budget, then going for the best shoe inserts for such foot issues will be a better option.

Before diving into the list of some best Metatarsalgia shoes, let us discuss some good exercises that can help in treating this issue faster and easier.

  • Budget Pick

    Asics Gel-Venture 7 Metatarsal Shoes

    • OrthoLite X-40 sockliner provides comfort and cushioning to your feet
    • Synthetic and mesh upper offers durability and breathability
    • Removable sockliner lets you insert medical orthotics to treat metatarsalgia pain
  • Best Value

    Brooks Adrenaline GTS 19 Metatarsalgia Shoes

    • Guiderail Support System provided proper support to your feet
    • BioMoGo DNA midsole offers additional cushioning and protection from impacts
    • 3D Fit Print upper keeps your feet in place while running
  • Premium Pick

    Skechers Shape-Ups 2.0 Comfort Stride Sneaker

    • Air Cooled Memory Foam provides cushioning and comfort throughout the day
    • Kinetic Wedge soft foam midsole provides rebound energy to your feet
    • Smooth trubuck leather upper adds to the durability of these shoes

What are the best foot exercises for Metatarsalgia at home?

source- www.floridaortho.com

Regular exercising of your muscles and joints can help stretch them for a better healing process. I have collated a few best exercises to help you treat the pain at home.

It will be better if you are wearing one of the best shoes for foot pain while doing these.

So, let’s get into it these exercises to reduce your foot pain and inflammation –

1) Toe Raise, Point and Curl

As per the name, this exercise is divided into 3 different stages. Follow the steps as mentioned below to do this exercise –

  • Sit on a chair and put your feet on the floor. Make sure they are touching the ground properly.
  • Keep the balls and toes stick to the ground and start to raise your heel. Hold this position for 5 seconds and then lower your heel.
  • Now for the second part, raise your heel and point your toes in a way that only the first and second toes are touching the floor. Hold the same position for 5 seconds and start to lower your heel.
  • For the third part, curl your toes inward while raising your heel. Hold the same for 5 seconds and make your feet rest for a while.
  • Repeat it somewhere around 10 times for each stage to get the best results. If it feels painful, don’t overdo the exercise.

2) Big Toe Stretch

Narrow shoes can put a lot of pressure on your toes and this is the best exercise for squashed toes all day long. Follow the steps to do this exercise –

  • Sit on a chair and put your left foot to rest on your right thigh.
  • Stretch the big toe using your fingers up, down, and to the sides.
  • Hold each stretch for up to 5 seconds and repeat it 10 times for each foot.
  • Don’t overdo this exercise and stretch it to a point where you don’t feel pain.

3) Marble Pickup

This exercise is for strengthening the muscles of your foot. Although it will also help your toes to stretch and reduce the pain caused by Metatarsalgia. Here are the steps you need to follow –

  • Sit in a chair and make your back is straight.
  • Put an empty bowl and another bowl filled with up to 20 marbles.
  • Use your toes to lift the marble by curling your toes and put them in the empty bowl.
  • Repeat the same for your other foot and this will provide a good stretch to your feet muscles.

I’ll advise trying these exercises at home with proper supervision and repeat them daily for the best results. To know more you can visit here.

And now let’s move on to the footwear that you need during the treatment for Metatarsalgia at home.

Don’t worry as it will take much less time to heal your injuries with these amazing tips and the best shoes for metatarsalgia treatment.

List of All The Best Shoes for Metatarsalgia

  • Saucony Zealot ISO Metatarsal Shoes
  • Brooks Ghost 11 Shoes for Metatarsalgia
  • Hoka One One Bondi 5 Metatarsalgia Shoes
  • Vionic Fitness Shoes for Ball of Foot Pain
  • Skechers Shape-Ups 2.0 Comfort Stride Sneaker
  • Twisted X Work Steel Toe Chukka Driving Moc
  • Brooks Adrenaline GTS 19 Metatarsalgia Shoes
  • Asics Gel-Cumulus 20 Metatarsal Shoes
  • Dr. Comfort Carter Men’s Casual Shoe
  • Asics Gel-Venture 7 Metatarsal Shoes
  • New Balance 680v6 Shoes for Ball of Foot Pain

11 Best Shoes for Metatarsalgia To Wear

1. Saucony Zealot ISO Metatarsal Shoes

Features

  • Upper Material: Mesh, Synthetic
  • Outsole Material: Rubber
  • Offset: 4mm
  • Technology: PWRGRID+
  • Lining Material: RUNDRY

Metatarsalgia can cause a lot of pain and other many problems during daily activities. These Saucony Zealot metatarsalgia shoes will keep your feet intact while running or walking during the treatment.

It features PWRGRID+ midsole technology that aids in providing supportive cushioning throughout the day for enhanced comfort.

Saucony has also added a supportive frame for heel placing while running.

While all these features provide you support and comfort for daily activities, its RUNDRY lining will also keep your feet dry.

Pros

  • ISOFIT design for better coverage
  • Variety of colors options
  • Shoes are light in weight
  • PWRGRID platform for amazing cushioning
  • Support frame for structure and comfort
  • Durable rubber outsole
  • RUNDRY moisture-wicking lining

Cons

  • Upper isn’t that durable
  • The rear section of the shoe feels tight to some users
  • A little bit expensive than its competitors

2. Brooks Ghost 11 Shoes for Metatarsalgia

Features

  • Upper Material: Mesh
  • Midsole Material: BioMoGo DNA
  • Closure Type: Lace-up
  • Outsole Material: Rubber
  • Lining: Gore-Tex

Brooks launched Ghost 11 shoes keeping comfort while walking or running in mind.

If you are looking for one of the best shoes for metatarsalgia, these shoes will keep your feet comfortable while walking or running.

They feature a Segmented Crash Pad to absorb all those impacts you feel while running. The BioMoGo DNA midsole cradles your feet with proper cushioning and support.

These shoes also feature a Gore-Tex lining to keep your feet fresh and dry throughout the training sessions.

Pros

  • High arch support
  • Moisture-wicking upper
  • Segmented Crash Pad
  • DNA LOFT midsole for cushioning
  • Padded collar
  • Traction outsole
  • Secure closure

Cons

  • Bulky design
  • Short shoelaces
  • Mesh upper doesn’t withstand wear and tear

3. Hoka One One Bondi 5 Metatarsalgia Shoes

Features

  • Upper Material: 3D Puff Print
  • Midsole Material: EVA
  • Outsole Material: Rubber
  • Sockliner Material: OrthoLite
  • Collar Type: Padded

Hoka One One has added a few advancements in the newer Bondi 5 shoes with a better lug outsole for superior traction.

These metatarsal shoes have also added an OrthoLite sockliner that wicks away moisture and keeps your feet comfortable.

The Full-length EVA midsole provides exceptional cushioning to your feet and it also reduces foot pain caused by metatarsalgia. Its 3D Print Puff upper is highly breathable and provides extra support to the feet.

Get your hands on these highly cushioned lightweight shoes for super comfort and support.

Pros

  • Exceptional comfort
  • Wide toe box to let you wiggle your toes
  • Roomy fit
  • Lightweight with such amazing cushioning
  • Alleviates foot pain
  • New lug pattern for traction
  • Stability
  • Durable zonal rubber outsole

Cons

  • Not suitable for long-distance runs
  • Expensive price tag
  • The tongue might cause skin irritation
For Women’s

4. Vionic Women’s Fitness Shoes for Ball of Foot Pain

Features

  • Upper Material: Mesh
  • Outsole Material: Rubber
  • Midsole Material: EVA
  • Technology: Orthaheel
  • Footbed Material: EVA

We all know that it is hard to treat the ball of the foot pain without one of the best shoes for metatarsalgia.

So with the all-new launched Vionic Women’s fitness shoes, you can easily treat your foot pain.

These shoes have a firm cushioning with its Orthaheel technology and EVA footbed for exceptional comfort.

They also feature a breathable mesh upper to keep your feet feeling fresh. The excellent arch support keeps your feet intact in a perfect position.

Pros

  • Breathable design
  • Cushioned support
  • Orthaheel technology for comfort
  • Traction rubber outsole
  • Lightweight design
  • Deep heel cup
  • Excellent arch support
  • Roomy toe box

Cons

  • The heel feels too wide
  • Sizing runs off sometimes
  • Firm insoles
Top Pick

5. Skechers Shape-Ups 2.0 Comfort Stride Sneaker

Features

  • Upper Material: Trubuck leather
  • Closure Type: Lace-up
  • Outsole Material: Rubber
  • Insole Material: Memory Foam
  • Midsole Material: Foam

Skechers launched the Comfort Stride 2.0 keeping fashion and comfort both in mind.

However, these shoes are more inclined towards fashion but then too I’ll consider them the best walking shoes for metatarsalgia because of their exceptional features.

They forgot adding arch support but all the other highlights including memory foam insole and foam midsole are enough to provide comfort.

The upper is made with trubuck leather to add durability and style. PU frame aids in giving support to your feet while running or walking.

These are one of the premium shoes with all the great features and I’ll definitely advise checking them if you can afford little extra.

Pros

  • Durable leather upper
  • Traction outsole
  • Soft foam cushioned support
  • Stitching accents
  • PU frame support
  • Mesh fabric panels
  • Contrast-colored edges for a stylish appearance
  • Perforated upper

Cons

  • No arch support
  • Less durable
  • Suitable only for shorter walks

6. Twisted X Work Steel Toe Chukka Driving Moc

Features

  • Upper Material: Full-grain leather
  • Insole Material: Composite XD
  • Outsole Material: Rubber
  • Toe Type: Steel
  • Collar Type: Padded

Made with leather upper, these shoes for metatarsalgia are perfect for people who spend most of their time on the field.

I’ll highly suggest checking them if you are suffering from metatarsalgia, and you have to go out in the field to work,

They will help you treat the pain and discomfort with its composite footbed. The steel toe helps in preventing any other toe injury while working.

The padded collar and antibacterial insole of these shoes for foot pain add to the comfort and hygiene.

Pros

  • Full-grain leather upper for durability
  • Rubber traction outsole
  • Padded collar
  • Antibacterial insole
  • Composite footbed
  • Molded material for support
  • Lightweight design
  • Oil and slip-resistant

Cons

  • Wide toe box
  • Not very stylish
  • Fewer color options

7. Brooks Adrenaline GTS 19 Metatarsalgia Shoes

Features

  • Upper Material: 3D Print
  • Midsole Material: BioMoGo DNA
  • Outsole Material: Rubber
  • Arch: Medium, High
  • Technology: GuideRails

The GuideRail Support System of Brooks Adrenaline GTS 19 always keeps the feet intact in proper shape. They also feature BioMoGo DNA in the midsole for additional support and cushioning.

Modernized fit with a highly breathable mesh upper aids in keeping your feet cool and dry.

All these features make these shoes perfect for long-distance running and gym workouts.

Overall, according to my research and knowledge, they are one of the best shoes for metatarsalgia on the internet.

Pros

  • Innovative features and technologies
  • High arch support
  • Cushioned insole
  • BioMoGo DNA midsole for support
  • 3D Fit Print upper
  • Keeps feet stable
  • Prevent foot pain due to metatarsalgia
  • Doesn’t irritate the skin

Cons

  • Upper isn’t that durable
  • Poor alignment
  • Narrow at the toe for some users

8. Asics Gel-Cumulus 20 Metatarsal Shoes

Features

  • Upper Material: Synthetic, Mesh
  • Technology: FlyteFoam Propel
  • Midsole Material: EVA
  • Sockliner Material: OrthoLite
  • Outsole Material: Rubber

Gel-Cumulus 20 is the newer version with an updated sockliner and a higher toe box as compared to Gel-Cumulus 19.

The OrthoLite sockliner provides additional comfort to your feet. It features SpevaFoam that adds to the overall cushioning and comfort of these shoes.

FlyteFaom Propel technology is responsive but lacks a little bounce as per a few users.

These shoes are also equipped with FluidRide technology for exceptional comfort and a relaxed fit.

Pros

  • OrthoLite moisture-wicking sockliner
  • FlyteFoam Propel Technology for comfort
  • SpevaFoam for cushioning
  • Impact Guidance System
  • Light in weight than previous versions
  • DuraSponge Outsole
  • Responsiveness midsole
  • FluidRide technology

Cons

  • Shoes feel still for a few days
  • FlyteFoam lacks a little bounce
  • Size runs small

9. Dr. Comfort Carter Men’s Casual Shoe

Features

  • Upper Material: Lycra
  • Closure Type: Velcro
  • Outsole Material: Rubber
  • Collar Type: Padded
  • Toe Shape: Round

Dr. Comfort Carter’s shoes are for people who are seriously suffering from medical conditions and foot pain.

They are highly rated and considered one of the best shoes for metatarsalgia as they can reduce foot pain.

They lack cushioning as compared to other running shoes but overall design provides exceptional comfort.

If you are looking for a budget-friendly option to treat the balls of your feet, these are the go-to shoes.

It also features a customizable strap closure to let you modify the fit for comfort.

Pros

  • Breathable uppers
  • Lycra material for comfort
  • Roomy toe box
  • Customizable closure
  • Rubber traction outsole
  • Cushioned heel counter
  • Heel pull loop
  • Seamless design
  • Machine-washable

Cons

  • Not very stylish
  • No other colors available
  • Less cushioning

10. Asics Gel-Venture 7 Metatarsal Shoes

Features

  • Upper Material: Synthetic, mesh
  • Outsole Material: Rubber
  • Insole Material: OrthoLite X-40
  • Technology: GEL
  • Closure Type: Lace-up

Equipped with advanced technologies and an updated OrthoLite X-40 sockliner, these shoes are so comfortable to wear all day long.

They have an impact-absorbing midsole to protect your feet while running on uneven grounds. GEL cushioning provides responsiveness for an amazing performance on the field.

All in all, these shoes can keep your feet comfortable.

You can even insert custom orthotics to treat other foot problems such as metatarsalgia (ball of foot pain), plantar fasciitis, and rheumatoid arthritis.

Pros

  • GEL cushioning
  • OrthoLite X-40 insole
  • Impact Absorbing Midsole
  • Secure closure
  • Size runs accurately
  • The outsole offers excellent traction
  • Comfortable for long runs
  • Prevent overpronation
  • Supportive heel

Cons

  • Poor quality shoelaces
  • The toe box feels narrow
  • Lining cause skin discomfort around the toe

11. New Balance 680v6 Shoes for Ball of Foot Pain

Features

  • Upper Material: Mesh
  • Midsole Material: EVA
  • Closure Type: Lace-up
  • Technology: ABZORB
  • Outsole Material: Rubber

The New Balance Men’s 680v6 shoes are highly breathable and comfortable for long runs.

It includes ABZORB technology for exceptional cushioning and support while running. The sockliner is antimicrobial and provides comfort to your feet all day long.

You can easily choose from a variety of color options. The shoes are equipped with ACTEVA midsole to prevent impacts and shocks.

I’ll suggest grabbing on your pair today to enjoy working without pain in the balls of your feet wearing them.

Pros

  • Antimicrobial sockliner
  • Cushioned support
  • ABZORB technology
  • Adjustable bungee closure
  • Now sew overlays
  • Mesh upper for breathability
  • Various color available
  • Stylish and sporty design

Cons

  • Runs small
  • Narrow at toe
  • Mesh wears out from sides

Comparison Table for All The Best Shoes for Metatarsalgia

NameMain FeaturesScore
1
Brand- SauconySaucony Zealot ISO Metatarsal Shoes
Brand- Saucony

Saucony Zealot ISO Metatarsal Shoes

  • Foot-hugging ISOFIT technology adapts to the shape of your feet
  • PWRGRID+ midsole provides cushioned support for enhanced comfort
  • Features a supportive frame to keep the heel in place while walking or running
9
View Price
2
Brand- BrooksBrooks Ghost 11 Shoes for Metatarsalgia
Brand- Brooks

Brooks Ghost 11 Shoes for Metatarsalgia

  • BioMoGo DNA midsole protects your feet from bumps and impacts
  • High to neutral arch support reduce foot pain due to metatarsalgia
  • Segmented Crash Pad aids in providing a smooth ride while running
9.5
View Price
3
Brand- Hoka One OneHoka One One Bondi 5 Metatarsalgia Shoes
Brand- Hoka One One

Hoka One One Bondi 5 Metatarsalgia Shoes

  • Molded OrthoLite sockliner offers exceptional comfort to your feet
  • Full-length EVA midsole prevents shock and impacts while landing
  • 3D print puff upper provides additional support to your feet
9.3
View Price
4
Brand- VionicVionic Women's Fitness Shoes for Ball of Foot Pain
Brand- Vionic

Vionic Women’s Fitness Shoes for Ball of Foot Pain

  • Highly breathable mesh upper aids in keeping your feet cool and dry
  • Removable EVA footbed provides cushioned support all day long
  • Stabilizing features helps keep the pressure off your feet while walking
9.2
View Price
5
Brand- SkechersSkechers Shape-Ups 2.0 Comfort Stride Sneaker
Brand- Skechers

Skechers Shape-Ups 2.0 Comfort Stride Sneaker

  • Air Cooled Memory Foam provides cushioning and comfort throughout the day
  • Kinetic Wedge soft foam midsole provides rebound energy to your feet
  • Smooth trubuck leather upper adds to the durability of these shoes
9.6
View Price
6
Brand- Twisted X
Brand- Twisted X

Twisted X Work Steel Toe Chukka Driving Moc

  • Antibacterial molded footbed keeps your feet fresh and comfortable
  • Made with the composite insole to provide additional support and stability
  • Steel toe helps prevent any type of injury while working
9.4
View Price
7
Brand- BrooksBrooks Adrenaline GTS 19 Metatarsalgia Shoes
Brand- Brooks

Brooks Adrenaline GTS 19 Metatarsalgia Shoes

  • Guiderail Support System provided proper support to your feet
  • BioMoGo DNA midsole offers additional cushioning and protection from impacts
  • 3D Fit Print upper keeps your feet in place while running
9.5
View Price
8
Brand- AsicsAsics Gel-Cumulus 20 Metatarsal Shoes
Brand- Asics

Asics Gel-Cumulus 20 Metatarsal Shoes

  • SpevaFoam 45 offers a soft platform for your feet
  • Impact Guidance System provides a natural and smooth gait
  • FlyteFoam Propel Technology disperses pressure off your feet to reduce pain
9.3
View Price
9
Brand- Dr. ComfortDr. Comfort Carter Men's Casual Shoe
Brand- Dr. Comfort

Dr. Comfort Carter Men’s Casual Shoe

  • Upper is made with lycra for exceptional breathability and comfort
  • Seamless design aids to prevent skin irritation while working or walking
  • Firm heel counter provides support and stability to your feet
9
View Price
10
Brand- AsicsAsics Gel-Venture 7 Metatarsal Shoes
Brand- Asics

Asics Gel-Venture 7 Metatarsal Shoes

  • OrthoLite X-40 sockliner provides comfort and cushioning to your feet
  • Synthetic and mesh upper offers durability and breathability
  • Removable sockliner lets you insert medical orthotics to treat metatarsalgia pain
9.2
View Price
11
Brand- New BalanceNew Balance 680v6 Shoes for Ball of Foot Pain
Brand- New Balance

New Balance 680v6 Shoes for Ball of Foot Pain

  • ABZORB technology provides rebound cushioning to your feet
  • NB Response 2.0 Response Insert keeps your feet cool and dry during intense training sessions
  • ACTEVA midsole helps reduce the pressure on your feet while running
9.3
View Price

Frequently Asked Questions

What shoes are best for metatarsalgia?

According to what we have learned while researching, Brooks Adrenaline GTS 19 is the best running and walking shoes for metatarsalgia. They are made with durable material and a lightweight frame for comfort. You can even use them as work boots but when it comes to comfort, they are considered the best by most users. The cushioning and soft touch of its insole make them the best shoes for the ball of foot pain on the internet today.

If you are suffering from supination, then you can go for some great supination shoes.

How do you heal metatarsalgia fast?

According to Mayoclinic, to heal the ball of foot pain faster, you can take complete rest as it avoids the stress on the toes. Secondly, you can apply ice on the affected area or wear metatarsal pads or arch supports. Use proper metatarsal shoes while walking or running.

Conclusion

Now that you have come to the end of this guide, I hope you must have found the pair for yourself.

I will suggest making sure your needs while choosing the best shoes for metatarsalgia pain as each pair is made for a specific purpose.

Therefore, choose accordingly and I assure you that these top 11 shoes will surely help in reducing your foot pain.

Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.

Jose C. Nichols

Hi, I am Jose C. Nichols, a part-time blogger, a body trainer, and a passionate runner. Apart from a trainer, I have a passion for traveling and hiking, therefore tried various shoes on the journey. I am well aware of the facts to keep in mind before purchasing shoes for different tasks. Therefore, created this blog to help the people who find difficulties in selecting the right pair of shoes for themselves. This research is the result of my experience and knowledge of the past 15 years.

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