Top 10 Perfect Best Running Shoes for Shin Splints
Last Updated April 21, 2023
- What To Look for in Good Running and Walking Shoes for Shin Splints
- List of Best Running Shoes for Shin Splints
- Top 10 Walking and Best Running Shoes for Shin Splints
- 1. Brooks Adrenaline GTS 20 Shin Splints Shoes
- 2. New Balance 1080 V10 Running Shoes for Shin Splints
- 3. Asics Gel-Nimbus 22 Shin Splints Running Shoes
- 4. Brooks Ghost 13 Shoes for Shin Splint Stretches
- 5. Asics Gel-Kayano 27 Shin Splints Running Shoes
- 6. Hoka One One Clifton 6 Running Shoes to Prevent Shin Splints
- 7. Under Armour Charged Assert 8 Running Shoes
- 8. Asics Gel-Cumulus 21 Shin Stretches Running Shoes
- 9. Adidas Ultraboost Running Shoes for Shin Splints
- 10. Saucony Cohesion 10 Running Shoes to Avoid Shin Splints
- Frequently Asked Questions
- Conclusion
Shin Splints, also known as Medial Tibial Stress Syndrome (MTSS) is one of the major problems in the lower leg which most runners face.
While doing hard training or other intense activities, there are high chances that your shin bone gets inflamed and your shin stretches.
As a result, you start feeling pain in the lower leg between the knee and ankle, which results in shin splints.
As a professional trainer and runner, I sometimes too suffer from such issues. In that condition, I always prefer one of the best running shoes for shin splints.
Well, there is no doubt in saying that any shoe can treat your shin splint stretches entirely. But a good running shoe can prevent shin splints to some extent.
In my case, it gave me back my correct running form by taking some pressure off my shins.
Before diving into the list of the best shoes for shin splints, let us know how to select a good shin splint shoe.
Budget Pick
Under Armour Assert 8 Running Shoes
- Comes with neutral support which is best for runners looking for flexibility and cushioning at the same time
- Build with durable leather that lasts long
- Features a molded foam extra support and responsiveness while running
Best Value
Asics Gel-Kayano 27 Shin Splints Shoes
- Comes with a unique and dynamic DuoMax support system for improved stability and support
- Has an external heel clutch for a better overall fit and support
- EVA sockliner for extra cushioning
Premium Pick
Hoka One One Clifton 6 Running Shoes
- Provides a smoother ride with a comfortable fit
- The dual combination of soft and light without exerting much pressure between your knee and heel
- Comes with a full ground contact design for improved and better stability
What To Look for in Good Running and Walking Shoes for Shin Splints
- Always prefer shoes having a GEL, EVA, or Memory Foam Cushioning
- It must have good breathability features for proper passage of air
- It should be comfortable and stretchable as per your size
- A good rubber outsole and midsole for a proper shock-absorbing feature and better traction
- Good stability, heel support along with even weight distribution feature
List of Best Running Shoes for Shin Splints
Top 10 Walking and Best Running Shoes for Shin Splints
1. Brooks Adrenaline GTS 20 Shin Splints Shoes
Features
- Arch- Medium, High
- Outsole- Rubber
- Experience Type- Cushion
- Technology- GuideRails, BioMoGo DNA
- Best for- Road running
The Brooks Adrenaline GTS 20 is designed specifically for runners suffering from shin splints, flat feet, supination, etc.
I have personally tried this shoe and was really amazed by the type of support, cushion, and flexibility it offers.
It is one of the best shoes to avoid shin splint stretches by offering the right amount of stability and support.
It has a streamlined mesh upper with a 3D fit print, which helps in your foot’s exact fitting. To avoid various foot injuries and keep it healthy, it features GuideRails Holistic support system.
This shoes impressed me with its special DNA loft Crash Pad to offer extra cushioning and easily gets adapted to your foot size because of BioMoGo technology.
These are one of the perfect shoes to prevent shin splints for cross-trainers or road runners.
Pros
- Has a balanced and soft cushioning to reduce pressure over the shin bone
- Comes with GuideRails Holistic support system
- Offers excellent heel cushioning
- Light and comfortable as compared to its previous version
Cons
- Sometimes sole can come out
- Runs smaller than the actual size
2. New Balance 1080 V10 Running Shoes for Shin Splints
Features
- Outsole- Rubber
- Material- 50% Synthetic, 50% Mesh
- Midsole Type- Cushioning
- Technology- Fresh foam
- Best for- Road running and cross-training
The New Balance fresh foam 1080 running shoes for shin splints come with a high-quality cushion with the latest advancements to reduce all the pressure from your shin.
While using them, I felt the exact plushness where I wanted while running, i.e. underfoot. It has an alternative bungee closure confirming an easy and secured fit with no fuss.
It comes with a 3D ultra heel design to increase comfort and give optimal support to your heel, which is necessary for a good shin splint shoe.
These shoes have a unique flexible upper material that offers a comfortable fit and feels which supports your shinbone even after long-running.
Finally, the premium rubber outsole helps in better traction and offers a nice grip to avoid slips and pains.
Pros
- Features brown rubber outsole for a better rebound while running
- Unique fresh foam midsole for an ultra-cushioned and lightweight ride
- Outstanding performance of supporting your shin during long runs
- Excellent shock-absorbing feature
- Lightweight flexibility
Cons
- Not good for high arch feet
- A bit on the costlier side
3. Asics Gel-Nimbus 22 Shin Splints Running Shoes
Features
- Heel Drop- 13mm
- Outsole- Rubber
- Technology- GEL cushioning technology
- Material- Synthetic and Mesh
- Best for- Road running
The all-new Asics Gel Nimbus 22 comes with an improved rearfoot and forefoot GEL cushioning technology for absorbing all the shocks and jerks while running.
These shoes are one of the best running shoes for shin splints allowing you to run on multiple planes.
It features a Trusstic System technology which minimizes the sole weight while retaining its original shape.
The 45-degree SpevaFoam midsole cushioning system provides extreme comfort by not allowing your shin to stretch. Its midsole is designed with organic nanofibres which makes it one of the lightest midsole in the market.
If you want to avoid shin splints from walking or running, I’ll highly suggest going for this budget-friendly shin splint shoe.
Pros
- Has a removable sockliner for better cushioning
- Multi-directional engineered mesh for improved ventilation and stability
- Locks your heel and toes while running to avoid pressure over the shin
- A great option for treating stretches for shin splints and plantar fasciitis
Cons
- After excessive use, the fabric part may come out
- Not much wide
4. Brooks Ghost 13 Shoes for Shin Splint Stretches
Features
- Outsole- Rubber
- Support- Neutral
- Technology- BioMoGo DNA
- Midsole- Cushioning
- Best for- Trail and Road running
The Brooks Ghost 13 comes with DNA loft technology with midsole cushioning to make your footbed feel soft to get rid of shin splints.
It comes with better transitions than its previous version, which allows you to focus more while running. I used both Brooks Ghost 11 and 13 while running. The neutral support type of Brooks Ghost 13 provides better cushioning to avoid shin splints, which is ideal for Road running or cross-training while suffering.
The midsole, designed with BioMoGo DNA technology maintains the softness of your underfoot without affecting its durability.
For the better and safer landing of your foot, its Segmented Crash Pads are good enough for shock absorbing and smooth heel-to-toe transitions.
Lastly, it offers a soft and secured fit for removing all the pressure from your lower leg.
Pros
- Smooth transition while landing
- Soft cushioning with BioMoGo DNA technology
- Soft and secured fit from heel to toe
- Smooth and stable ride with integrated shock absorbers
Cons
- Runs smaller in size
- Toe tape is not up to the mark
5. Asics Gel-Kayano 27 Shin Splints Running Shoes
Features
- Heel drop- 10mm
- Outsole- Rubber
- Support- Neutral stability
- Cushion- Maximum
- Best for- Cross-road running
The Asics Gel Kayano 27 is one of the best shin splint shoes, I have ever come across.
Its unique Gel technology system reduces the impact of shock while running on hard trails and minimizes the toe-off phases. With a unique elastomer compound and Flytefoam technology, it retains all the energy and as a result, offers supreme bounce while running.
These shoes can maintain their responsiveness and take off the pressure from your shinbone, no matter how long you walk or run.
Its Duomax dynamic support system provides maximum support and stability.
The Gel Kayano 27 are extremely lightweight and well-supportive, which allows you to run without even bothering about your feet.
So, if you are looking for premium and overall best shoes for shin splints, I’ll recommend trying Asics Gel Kayano.
Pros
- Jacquard mesh upper for reduced weight and enhanced breathability
- DuoMax Support System
- Space Trusstic technology for stability and reducing controlling shin pains
- Best for runners suffering from shin splints and overpronation
Cons
- Toe design is poor
- Laces are short
6. Hoka One One Clifton 6 Running Shoes to Prevent Shin Splints
Features
- Outsole- Rubber
- Material- Mesh
- Midsole Material- EVA
- Sockliner Material- Ortholite
- Best for- Road running
The Hoka One One Clifton 6 is among those shoes which changed the runners’ perception of running because of its high build quality and supreme support.
The Clifton 6 running shoes for shin splints are durable enough to offer a smoother ride and a comfortable fit.
Its embroidered design makes it extremely lightweight and removes extra pressure from the lower part of your leg.
It features a unique flat-waisted geometry shape to provide built-in stability and better traction while running.
The full ground contact design confirms that your foot weight is evenly distributed.
Pros
- Amongst the best athletic shoes to prevent foot pains
- Provides pillow-like comfort to your feet
- Balanced cushioning along with maintaining toe-off
- Best option for big and tall people
Cons
- Sometimes differ than actual size
- Not good for ankle problems
7. Under Armour Charged Assert 8 Running Shoes
Features
- Outsole- Rubber
- Material- Textile
- Midsole Material- EVA
- Support- Neutral
- Best for- Road running
If you are having stretches on your shin and looking for the best running shoes for shin splints in a budget, then the Under Armour Assert 8 is for you.
It comes with neutral support and is the perfect shoe for those searching for a balance of flexibility and cushioning in a single item.
It supports your heel properly and locks it completely avoiding stretching your ligaments under the lower leg. For complete breathability, it features a lightweight mesh upper which allows proper air passage to make your feet fresh.
The premium and durable leather confirm your stability while landing your foot and ensures your shin bone does not get much pressure.
To provide easiness while walking or running, it has a cushioning midsole designed with compression molded foam, making the shoe responsive and increasing its durability.
In my opinion, it is one of the perfect walking or running shoes to overcome shin splints.
Pros
- Neutral support for a perfect balance of flexibility and cushioning
- Solid rubber outsole to ensure durability on tough areas
- EVA sockliner for optimal comfort while running
- Lightweight mesh to ensure breathability
Cons
- Sometimes make squeaks noise while walking
- Quite hard fit
8. Asics Gel-Cumulus 21 Shin Stretches Running Shoes
Features
- Heel drop- 10mm
- Support Type- Neutral
- Outsole- DuraSponge Rubber
- Material- Synthetic, mesh
- Best for- Road and Trail running
The Asics Gel Cumulus is among those shoes which protect your feet and reduces the pressure from your shins at the same time. I used them while testing and ran around 200 miles. While running with them, I could feel the excellent support at the ankles that they provided.
It comes with a DuraSponge outsole which deliver the enhanced cushioning along with durability in the forefoot. The IGS technology provides the foot’s natural gait from heel to toe.
To reduce the extra pressure from your lower leg in the shin bone, it comes with a SpevaFoam 45 lasting material which provides a soft platform like feel and prevents shin injury to extravagate.
The FlyteFoam propel technology helps retain your energy and in return, offers supreme bounce while running to avoid all the shocks and jerks.
This is definitely one of the best running shoes for shin splints to avoid pain.
Pros
- Has an EVA sockliner to offer cushioning performance
- IGS technology to improve the foot’s natural gait
- Features Asics energetic foam for the supreme bounce
- Ortholite sockliner to avoid natural foot pains
Cons
- A bit tight for large feet
- Design is not up to the mark
9. Adidas Ultraboost Running Shoes for Shin Splints
Features
- Heel drop- 10mm
- Outsole- Rubber
- Midsole- Boost cushioning
- Closure type- Lace
- Best for- Trail running
If you are looking for the best and premium running shoes to avoid shin pain, I’ll suggest going with Adidas Ultraboost Running shoes.
It comes with new Torsion which offers a 15% increase for proper forefoot bending thus providing a responsive run.
It also features a Primeknit upper that improves your ride with molded heel counter and durable rubber outsole.
With its incredible energy feature with an increased 6% boost capsules, you will forget your every pain and be able to run with high energy.
The Prime Blue material ensures that your feet are breathing properly by allowing good air passage.
If you are looking for a perfect combination of weight, cushion, and responsiveness, I’ll strongly recommend trying this one of the best running shoes for shin splints.
Pros
- Has a supportive heel counter
- Boost midsole
- High-quality and durable stretch-web rubber outsole
- Comes with a 15% increase in the forefoot area
Cons
- A bit on the costlier side
- Quite hard to wear
10. Saucony Cohesion 10 Running Shoes to Avoid Shin Splints
Features
- Support Type- Neutral
- Outsole- Rubber
- Material- 100% Mesh
- Technology- VERSARUN cushioning technology
- Best for- Road running
If you want to get rid of shin splints from walking or running with a budget-friendly shoe, I’ll suggest trying the Saucony Cohesion 10.
To provide extra comfort while running, it features an injection-molded EVA midsole. This midsole helps in offering a cushioned underfoot ride, thus protecting your forefoot.
To protect your heel and provide complete locking, it comes with a heel grid system. It also helps in the stable cushioning of your feet.
The VERSARUN cushioning technology helps in absorbing all the shocks and jerks while running. Also, it aids in reducing the pressure for a comfortable stride.
The segmented rubber outsole offers enough flexibility and allows long runs easily without a single strain of pain.
Having these many features makes them one of the best running shoes for shin pain.
Pros
- VERSARUN cushioning technology
- Molded EVA midsole
- Heel Grid System
- Open-air mesh
Cons
- Quality is not up to the mark
- Bulgy midsole
Frequently Asked Questions
u003cstrongu003eHow to get rid of shin splints?u003c/strongu003e
It takes times to get rid of shin splints completely, but to prevent or reduce the risk of shin splints to extravagate, follow these steps-u003cbru003eu003cbru003e- Wear proper shoes with an ortholite sockliner. For your comfort, I have already listed the best running shoes for shin splints. With properly fitted shoes, you can prevent shin splints.u003cbru003eu003cbru003e- Replace your shoes after every 500 miles of running.u003cbru003eu003cbru003e-Increase your fitness level. Try some of the best shin splint exercises like stretching your leg muscles, calf raises, etc.u003cbru003eu003cbru003e-Take foam rolling. Trying proper foam rolling every day can reduce your shin’s stretches and ultimately minimize your shin pain.u003cbru003eu003cbru003e-If you can’t buy the best shoes for shin splints, try one of the good shock-absorbing insoles.
What type of running shoes are best for shin splints?
As I have already discussed above, the shoes with GEL, EVA, or memory foam cushioning are always preferred as the best running shoes for shin splints. Apart from it, they should be comfortable and stretchable enough to adjust your foot’s shape easily.u003cbru003e u003cbru003eA good running shin splint shoe will have a proper passage of air for better breathability. Lastly, they should offer good stability and heel support for proper alignment of your foot.
u003cstrongu003eDo running shoes affect shin splints?u003c/strongu003e
A good running shoe can definitely reduce and prevent your shin splints. They have an excellent shock-absorbing feature that removes all the pressure from your lower leg between the toes and knees. u003cbru003eu003cbru003eAnd their unique cushioning technology helps in the supreme bounce of your legs, thus avoiding the direct impact from hard-hitting.
How do I keep my shins from hurting when I run?
– The first and foremost thing to remember is to wear one of the best running shoes for shin splints.u003cbru003eu003cbru003e-Never run continuously. Try running for shorter intervals like 20-30 minutes until the pain is completely gone.u003cbru003eu003cbru003e-Try to use good insoles with the proper shock-absorbing features.u003cbru003eu003cbru003e-Use pain killers, if necessary.
u003cstrongu003eHow should I run to avoid shin splints?u003c/strongu003e
As a professional runner, I’ll advise following these certain steps to avoid shin splints while running-u003cbru003eu003cbru003e- Before running, try to warm up your body, especially the legs.u003cbru003eu003cbru003e-Don’t pace yourself in the beginning.u003cbru003eu003cbru003e-Try to run with the right athletic shoes. u003cbru003eu003cbru003e-Maintain a proper healthy weight of your body while running.
Conclusion
I know exactly how it feels if you are suffering from shin splints. As a runner, it not only decreases your pace but also makes you weak from the inside. There is nothing more painful than dealing with stretches of your shin. It does not let you enjoy running or other activities.
Hence, if you are among those who are suffering from the same problem, I’ll highly recommend going for one of the best shoes listed above to avoid shin splints while running. They will help reduce the pain and heal faster to catch up to your original pace.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.
