Shin Splints, also known as Medial Tibial Stress Syndrome (MTSS) is one of the major problems in the lower leg which most runners face.
While doing hard training or other intense activities, there are high chances that your shin bone gets inflamed and your shin stretches.
As a result, you start feeling pain in the lower leg between the knee and ankle, which results in shin splints.
As a professional trainer and runner, I sometimes too suffer from such issues. In that condition, I always prefer one of the best running shoes for shin splints.
Well, there is no doubt in saying that any shoe can treat your shin splint stretches entirely. But a good running shoe can prevent shin splints to some extent.
In my case, it gave me back my correct running form by taking some pressure off my shins.
Before diving into the list of the best shoes for shin splints, let us know how to select a good shin splint shoe.
Under Armour Assert 8 Running Shoes
Asics Gel-Kayano 27 Shin Splints Shoes
Hoka One One Clifton 6 Running Shoes
The Brooks Adrenaline GTS 20 is designed specifically for runners suffering from shin splints, flat feet, supination, etc.
I have personally tried this shoe and was really amazed by the type of support, cushion, and flexibility it offers.
It is one of the best shoes to avoid shin splint stretches by offering the right amount of stability and support.
It has a streamlined mesh upper with a 3D fit print, which helps in your foot’s exact fitting. To avoid various foot injuries and keep it healthy, it features GuideRails Holistic support system.
This shoes impressed me with its special DNA loft Crash Pad to offer extra cushioning and easily gets adapted to your foot size because of BioMoGo technology.
These are one of the perfect shoes to prevent shin splints for cross-trainers or road runners.
The New Balance fresh foam 1080 running shoes for shin splints come with a high-quality cushion with the latest advancements to reduce all the pressure from your shin.
While using them, I felt the exact plushness where I wanted while running, i.e. underfoot. It has an alternative bungee closure confirming an easy and secured fit with no fuss.
It comes with a 3D ultra heel design to increase comfort and give optimal support to your heel, which is necessary for a good shin splint shoe.
These shoes have a unique flexible upper material that offers a comfortable fit and feels which supports your shinbone even after long-running.
Finally, the premium rubber outsole helps in better traction and offers a nice grip to avoid slips and pains.
The all-new Asics Gel Nimbus 22 comes with an improved rearfoot and forefoot GEL cushioning technology for absorbing all the shocks and jerks while running.
These shoes are one of the best running shoes for shin splints allowing you to run on multiple planes.
It features a Trusstic System technology which minimizes the sole weight while retaining its original shape.
The 45-degree SpevaFoam midsole cushioning system provides extreme comfort by not allowing your shin to stretch. Its midsole is designed with organic nanofibres which makes it one of the lightest midsole in the market.
If you want to avoid shin splints from walking or running, I’ll highly suggest going for this budget-friendly shin splint shoe.
The Brooks Ghost 13 comes with DNA loft technology with midsole cushioning to make your footbed feel soft to get rid of shin splints.
It comes with better transitions than its previous version, which allows you to focus more while running. I used both Brooks Ghost 11 and 13 while running. The neutral support type of Brooks Ghost 13 provides better cushioning to avoid shin splints, which is ideal for Road running or cross-training while suffering.
The midsole, designed with BioMoGo DNA technology maintains the softness of your underfoot without affecting its durability.
For the better and safer landing of your foot, its Segmented Crash Pads are good enough for shock absorbing and smooth heel-to-toe transitions.
Lastly, it offers a soft and secured fit for removing all the pressure from your lower leg.
The Asics Gel Kayano 27 is one of the best shin splint shoes, I have ever come across.
Its unique Gel technology system reduces the impact of shock while running on hard trails and minimizes the toe-off phases. With a unique elastomer compound and Flytefoam technology, it retains all the energy and as a result, offers supreme bounce while running.
These shoes can maintain their responsiveness and take off the pressure from your shinbone, no matter how long you walk or run.
Its Duomax dynamic support system provides maximum support and stability.
The Gel Kayano 27 are extremely lightweight and well-supportive, which allows you to run without even bothering about your feet.
So, if you are looking for premium and overall best shoes for shin splints, I’ll recommend trying Asics Gel Kayano.
The Hoka One One Clifton 6 is among those shoes which changed the runners’ perception of running because of its high build quality and supreme support.
The Clifton 6 running shoes for shin splints are durable enough to offer a smoother ride and a comfortable fit.
Its embroidered design makes it extremely lightweight and removes extra pressure from the lower part of your leg.
It features a unique flat-waisted geometry shape to provide built-in stability and better traction while running.
The full ground contact design confirms that your foot weight is evenly distributed.
If you are having stretches on your shin and looking for the best running shoes for shin splints in a budget, then the Under Armour Assert 8 is for you.
It comes with neutral support and is the perfect shoe for those searching for a balance of flexibility and cushioning in a single item.
It supports your heel properly and locks it completely avoiding stretching your ligaments under the lower leg. For complete breathability, it features a lightweight mesh upper which allows proper air passage to make your feet fresh.
The premium and durable leather confirm your stability while landing your foot and ensures your shin bone does not get much pressure.
To provide easiness while walking or running, it has a cushioning midsole designed with compression molded foam, making the shoe responsive and increasing its durability.
In my opinion, it is one of the perfect walking or running shoes to overcome shin splints.
The Asics Gel Cumulus is among those shoes which protect your feet and reduces the pressure from your shins at the same time. I used them while testing and ran around 200 miles. While running with them, I could feel the excellent support at the ankles that they provided.
It comes with a DuraSponge outsole which deliver the enhanced cushioning along with durability in the forefoot. The IGS technology provides the foot’s natural gait from heel to toe.
To reduce the extra pressure from your lower leg in the shin bone, it comes with a SpevaFoam 45 lasting material which provides a soft platform like feel and prevents shin injury to extravagate.
The FlyteFoam propel technology helps retain your energy and in return, offers supreme bounce while running to avoid all the shocks and jerks.
This is definitely one of the best running shoes for shin splints to avoid pain.
If you are looking for the best and premium running shoes to avoid shin pain, I’ll suggest going with Adidas Ultraboost Running shoes.
It comes with new Torsion which offers a 15% increase for proper forefoot bending thus providing a responsive run.
It also features a Primeknit upper that improves your ride with molded heel counter and durable rubber outsole.
With its incredible energy feature with an increased 6% boost capsules, you will forget your every pain and be able to run with high energy.
The Prime Blue material ensures that your feet are breathing properly by allowing good air passage.
If you are looking for a perfect combination of weight, cushion, and responsiveness, I’ll strongly recommend trying this one of the best running shoes for shin splints.
If you want to get rid of shin splints from walking or running with a budget-friendly shoe, I’ll suggest trying the Saucony Cohesion 10.
To provide extra comfort while running, it features an injection-molded EVA midsole. This midsole helps in offering a cushioned underfoot ride, thus protecting your forefoot.
To protect your heel and provide complete locking, it comes with a heel grid system. It also helps in the stable cushioning of your feet.
The VERSARUN cushioning technology helps in absorbing all the shocks and jerks while running. Also, it aids in reducing the pressure for a comfortable stride.
The segmented rubber outsole offers enough flexibility and allows long runs easily without a single strain of pain.
Having these many features makes them one of the best running shoes for shin pain.
It takes times to get rid of shin splints completely, but to prevent or reduce the risk of shin splints to extravagate, follow these steps-
– Wear proper shoes with an ortholite sockliner. For your comfort, I have already listed the best running shoes for shin splints. With properly fitted shoes, you can prevent shin splints.
– Replace your shoes after every 500 miles of running.
-Increase your fitness level. Try some of the best shin splint exercises like stretching your leg muscles, calf raises, etc.
-Take foam rolling. Trying proper foam rolling every day can reduce your shin’s stretches and ultimately minimize your shin pain.
-If you can’t buy the best shoes for shin splints, try one of the good shock-absorbing insoles.
As I have already discussed above, the shoes with GEL, EVA, or memory foam cushioning are always preferred as the best running shoes for shin splints. Apart from it, they should be comfortable and stretchable enough to adjust your foot’s shape easily.
A good running shin splint shoe will have a proper passage of air for better breathability. Lastly, they should offer good stability and heel support for proper alignment of your foot.
A good running shoe can definitely reduce and prevent your shin splints. They have an excellent shock-absorbing feature that removes all the pressure from your lower leg between the toes and knees.
And their unique cushioning technology helps in the supreme bounce of your legs, thus avoiding the direct impact from hard-hitting.
– The first and foremost thing to remember is to wear one of the best running shoes for shin splints.
-Never run continuously. Try running for shorter intervals like 20-30 minutes until the pain is completely gone.
-Try to use good insoles with the proper shock-absorbing features.
-Use pain killers, if necessary.
As a professional runner, I’ll advise following these certain steps to avoid shin splints while running-
– Before running, try to warm up your body, especially the legs.
-Don’t pace yourself in the beginning.
-Try to run with the right athletic shoes.
-Maintain a proper healthy weight of your body while running.
I know exactly how it feels if you are suffering from shin splints. As a runner, it not only decreases your pace but also makes you weak from the inside. There is nothing more painful than dealing with stretches of your shin. It does not let you enjoy running or other activities.
Hence, if you are among those who are suffering from the same problem, I’ll highly recommend going for one of the best shoes listed above to avoid shin splints while running. They will help reduce the pain and heal faster to catch up to your original pace.
Do let me know in the comments section below, what you think about the above list. Also, if you have any other suggestions, they are highly welcomed.